@Hazardsz you're fairly lean so I think you utilize the protein well and you can make more gains long term with a positive nitrogen balance so yes you do
but you dont need to load up on steak just 1-2 more protein shakes will put you over the edge
@Busted_Not_Broken getting enough sleep is key
but higher reps are better long term fat loss and overall for your body type
and cardio for sure 60 min fasted on days off is perfect
you have to never stop and keep pushing
@average918 great do it :)
and i didnt finish kind of ashamed lol I'm helping on the new peptides ebook on irongorillas coming soon: https://irongorillas.com
@VerticallyChallenged its fine if you're a blank slate but lets see at least what you're eating now.
can you check the diet plan @s.gentz has up , can you please write out what you're eating
even if not enough so we can add to it
also would be good to actually stop the ozempic if you want to...
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