Chest, triceps and hamstrings this morning…
Bench Press
15, 10, 6, 6, 6, 3, 14
3reps @ 100kg, 14reps @ 70kg
Smith Machine Incline Press
10, 6, 6, 6, 5, 14
5reps @ 67.5kg, 14reps @ 45kg
Cable Cross Over
15, 10, 6, 6, 4, 22
4reps @ 25kg, 22reps @ 12.5kg
Tricep Push Down
15, 10, 8, 8, 6, 20...