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Research Chemical SciencesUGFREAKeudomestic
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  1. LifestylePerfAthlete

    Cycle recommendations

    Yesterdays… Quads, Biceps and Abs Back Squat 12, 10, 8, 6, 6, 4, 2, 20 2reps @ 145kg & 20reps @ 75kg Leg Press 5 x 12, 1 x 30 12 @ 260kg & 30reps @ 200kg Leg Extension 5 x 12, 1 x 18 12reps @ 85kg & 18reps @ 65kg Ez Bar Bicep Curls 15, 12, 3 x 10 10reps @ 35kg Single arm DB Preacher Curls...
  2. LifestylePerfAthlete

    Cycle recommendations

    More 5am fasted cardio this morning… Stepping up the cardio for the next 10 days scaling calories back to between 2300-2500 per day. Looking at dropping some excess water and shedding some fat before going back to maintenance for PCT.
  3. LifestylePerfAthlete

    Cycle recommendations

    Thanks guys.
  4. LifestylePerfAthlete

    Cycle recommendations

    Pull ups, overhand.
  5. LifestylePerfAthlete

    Cycle recommendations

    I’d love to bro but too many tats.
  6. LifestylePerfAthlete

    Napsgear NapsGear.Org Reviews

    Got a overdue package from Ukraine this week. Fair play to Naps. Great service.
  7. LifestylePerfAthlete

    Cycle recommendations

    Back, shoulders and calves this morning… Weighted Pull-Ups 5 x 8 @ 10kg superset w/ Smith Machine Behind the Neck Press 15, 12, 10, 8, 8, 6, 15 6reps @ 45kg & 15reps @ 30kg DB Shoulder Press 12, 10, 8, 8, 6, 14 6reps @ 25kg & 14reps @ 17.5kg superset w/ Low Cable Row 12, 10, 8, 8, 8, 20...
  8. LifestylePerfAthlete

    Cycle recommendations

    On that note, if anyone wants a program or diet plan then hit me up in the DM for an online coaching consultation.
  9. LifestylePerfAthlete

    Cycle recommendations

    Cheers bro. It’s what I do for a living.
  10. LifestylePerfAthlete

    Cycle recommendations

    Another 5am fasted cardio session this morning…
  11. LifestylePerfAthlete

    Cycle recommendations

    Working on it. I’ve come from a solid cardio base and not worked solely on strength/hypertrophy before so I’m happy with my numbers at the moment. Numbers are all relative anyway, so as long as I’m eliciting a response i.e. muscular growth then the actual numbers are irrelevant.
  12. LifestylePerfAthlete

    Cycle recommendations

    Chest, triceps and hamstrings this morning… Bench Press 15, 10, 6, 6, 6, 3, 14 3reps @ 100kg, 14reps @ 70kg Smith Machine Incline Press 10, 6, 6, 6, 5, 14 5reps @ 67.5kg, 14reps @ 45kg Cable Cross Over 15, 10, 6, 6, 4, 22 4reps @ 25kg, 22reps @ 12.5kg Tricep Push Down 15, 10, 8, 8, 6, 20...
  13. LifestylePerfAthlete

    Cycle recommendations

    Yeah I think it’s something that a lot of PED users neglect and is a massive issue within the community. I enjoy it. Jump on the cross trainer and stick on some Netflix/soccer/YouTube/AEW and before you know it you’re a sweaty mess and it’s an hour done!
  14. LifestylePerfAthlete

    Cycle recommendations

    This mornings 5am session, 65mins fasted cardio…
  15. LifestylePerfAthlete

    Cycle recommendations

    Yesterday mornings session… Front Squat 10, 8, 6, 6, 4, 2 & 15 2reps @ 115kg, 15reps @ 75kg Leg Press 15, 5 x 10, 25 10reps @ 310kg, 25reps @ 220kg Leg Extension 3 x 10, 8, 20 8reps @ 110kg, 20reps @ 85kg Bicep Cable Curls 12, 10, 8, 8, 25 8reps @ 40kg, 25reps @ 25kg Db Preacher Curls 4 x...
  16. LifestylePerfAthlete

    Cycle recommendations

    I start work at 8am and it’s a 90min commute so alarm goes off at 4:30am every morning so I can get my workouts in.
  17. LifestylePerfAthlete

    Cycle recommendations

    Steady state cardio session this morning, 5am fasted… 50mins Cross Trainer at random tempo.
  18. LifestylePerfAthlete

    Cycle recommendations

    Okay this mornings training (5am fasted) was as follows… Bench Press 7 sets - 12, 10, 8, 6, 6, 4, 20 4 reps @ 100kg and 20 reps at 67.5kg Incline Bench Press (Smith) 7 sets - 12, 10, 8, 6, 6, 5, 16 5 reps @ 67.5kg and 16 reps @ 42.5kg (not including the bar) Cable Cross Over 7 sets - 12, 10...
  19. LifestylePerfAthlete

    Cycle recommendations

    Thanks for the feedback. Yeah I’ll make sure to carry on the log from now on. I’ll get some training sessions logged as well and hopefully a food log.
  20. LifestylePerfAthlete

    Cycle recommendations

    Okay so let me apologise for the major lack of posts over the past few months since saying I would start a new cycle log. I’ve been moving house and started a new job so life has taken over. Plus I’m trying to stay off my phone as much as possible. Well now I’m back… and I’m 10weeks into the...
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