Training log: 11/10
Breakfast: 4 eggs, Greek yogurt, grapes and pineapple
Lunch: 2 oven roasted chicken thighs, Greek yogurt, grapes and pineapple
Dinner: 10 oven roasted chicken wings, Caesar salad, pineapple for dessert
Training: back and biceps
Weight: 224.4 (weight down half lb or so from...