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Research Chemical SciencesUGFREAKeudomestic
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  1. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training log 11/22 Breakfast: 4 eggs, Greek yogurt, banana oat bread Lunch: 2 grilled chicken breast, banana Dinner: petite beef tenderloin, broccoli, pineapple chunks Going light on the diet today to try to offset any moments of weakness tomorrow. (I have an unconditional exception/cheat rule...
  2. MarkusMcGuire

    Approved Log Pre cycle trt log

    Hahaha. Everyone has jokes. But seriously.. the Thai massage is awesome. They basically bend and stretch all your limbs and spine in ways you could never achieve by yourself. At one point I was on my stomach with my legs up behind me and the girl doing it was sitting on my feet with her heels in...
  3. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training log: 11/20 Breakfast: 4 eggs, Greek yogurt, pineapple chunks Lunch: two grilled chicken breasts, grapes Dinner: ten air fryer chicken wings, Greek yogurt, grapes. No training today. Had a two and a half hour Thai massage which was pretty much a bunch of stretching. Very nice. Going to...
  4. MarkusMcGuire

    Approved Log Pre cycle trt log

    Hahaha. It definitely does lol !!
  5. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training log: 11/19 Breakfast: 4 eggs, Greek yogurt, pineapple Lunch: cheat meal. Burger King Whopper with small fries and diet coke. 😋 Dinner: black and red beans with rice, grilled chicken, guacamole, salsa fresca and Greek yogurt substituted for sour cream (it's exactly the same BTW)...
  6. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training log: 11/18 Breakfast: 4 eggs, Greek yogurt with grapes and pineapple Lunch: black beans and rice with grilled chicken, guacamole and salsa fresca. Dinner: 12 air fryer chicken wings, Greek yogurt, pineapple Training: biceps Weight: 224.6 21's. Z bar 40lbs total xs 5 sets Seated...
  7. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training update: 11/16 Gyno is under control with nolvadex and arimidex. Dropped the deca to 200 mg per week and increased primo to 600. Breakfast: 4 eggs, Greek yogurt with pineapple Lunch: 2 chicken thighs, Greek yogurt and pineapple Dinner: 2 chicken thighs, red beans and rice, pineapple and...
  8. MarkusMcGuire

    Approved Log Pre cycle trt log

    I just hit it with letro to try to put the brakes on it immediately since I can't use nolva in the event that it is prolactin. I have arimidex and aromasin on hand. Will probably go with arimidex EOD and see if I can get it under control.
  9. MarkusMcGuire

    Approved Log Pre cycle trt log

    No Fitbit. How does that work? I'm a little old school lol.
  10. MarkusMcGuire

    Approved Log Pre cycle trt log

    So... I woke up today with raging gyno nipple. It's just one side (always is) and it's super sore. I'm going to blame the addition of the deca because it certainly didn't show up until just now. I'm also going to deduce that it is due to conversion to estrogen because even with tren I've never...
  11. MarkusMcGuire

    Approved Log Pre cycle trt log

    I always drink a post workout protein shake. Just forgot to post it. Honestly, that's the only time I drink protein shakes.
  12. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training log: 11/12 Breakfast: 4 eggs, Greek yogurt and grapes Lunch: 1 chicken thigh, Greek yogurt and grapes Dinner: two chicken thighs, Greek yogurt with grapes Training: shoulders Weight: 223.4 (down a bit) Treadmill warmup 15 minutes, heart rate 95. Increased speed a bit more Medial delt...
  13. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training log: 11/10 Breakfast: 4 eggs, Greek yogurt, grapes and pineapple Lunch: 2 oven roasted chicken thighs, Greek yogurt, grapes and pineapple Dinner: 10 oven roasted chicken wings, Caesar salad, pineapple for dessert Training: back and biceps Weight: 224.4 (weight down half lb or so from...
  14. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training update: 11/09 Breakfast: beef tenderloin, Greek yogurt with grapes and pineapple Lunch: black beans and rice with guacamole and salsa fresca. Dinner: oven roasted chicken thighs, green beans, pineapple chunks Training: chest Weight: 224.8 (jumped up again) Treadmill 15 minutes warmup...
  15. MarkusMcGuire

    Approved Log Pre cycle trt log

    Haven't acquired them yet. Am in the research phase. Not sure if it will be worth my money if I can't be consistent with dosing. Some days I don't come home before working out and don't really want to be carrying that stuff around.
  16. MarkusMcGuire

    Approved Log Pre cycle trt log

    Now for the nitty gritty.... blue tops 2 iu daily. Dosing times?
  17. MarkusMcGuire

    Approved Log Pre cycle trt log

    Training log: 11/7 Breakfast: 4 eggs, Greek yogurt with grapes and pineapple Lunch: two chicken breasts, 1/3 cup (cooked) brown rice, Greek yogurt and grapes Dinner: pan seared tuna steaks, green beans, pineapple for dessert Training: back. Have been neglecting back because I've been just...
  18. MarkusMcGuire

    Approved Log Pre cycle trt log

    @Mobster you want to take this?
  19. MarkusMcGuire

    Approved Log Pre cycle trt log

    I didn't get angry. Just noticed myself being impatient. I'm a very patient person so it was worth noting. Now... in my younger days when I ran huge amounts of deca and test with handfuls of dbol or bombs for breakfast... I was a danger to society when in traffic lol. To be fair it might be the...
  20. MarkusMcGuire

    Approved Log Pre cycle trt log

    I knew you would catch it!
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