I read that casein is slow digesting so you should take it before bed so it can keep feeding your muscles while you sleep
I'm also taking amino acids during my workouts to feed them during that window as well. My Dilemma is it's extremely expensive and if I was to switch to just taking amino...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.