Okay, so yesterday I hit a heavy chest session after church and had to rush home to shower up before heading to a friend's to watch some football. I was just really happy with the pump. I do a variety of workout styles (one week is high volume, one week is high intensity, and one is just purely...
I'd drop the front raises, personally. I stopped doing them years ago. My overhead presses work the front anterior delts more than enough.
I've been using the same lifting pattern for about 4 years and have had incredible success with it. I do an A/B/A/C/repeat pattern. Week A is heavy (4-6...
I'm sure we'll see more documentaries like that, but that wouldn't have drawn the crowd that GI was produced for. Plus, you're never going to get the pros blatantly admitting illegal activity (in terms of federal law; not competition rules).
Saw it on Saturday and went and hammered a high volume leg session afterward. I loved it.
And they do touch on steroids a bit, but it's still really glazed over.
Also, if you want a good workout song, youtbe "Never Gonna Stop" and Generation Iron Soundtrack (it's track 2).
I speak only from experience with chronically high prolactin and not from AAS as the source of the issue, but my initial dosing was .5mg 2x/week (e.g. Mon and Thurs nights) and then I tapered down to .25mg 2x/week. It worked very well for me. I think 1mg/week isn't a high enough dose to worry...
It's not quite as shocking to see LH and FSH where they are, then. Granted, they're still not ideal, but it's far less unusual to see them at the levels they are given your age.
Like I said, I don't see anything to be overly concerned with.
If your goal is to add mass more than anything else, then I'd definitely agree that at the current juncture, IF isn't the ideal situation.
Best advice I could offer is make extra shakes (with something like N2Bulk so you got enough cals) to pound while working as much as you can.
Actually looks pretty good.
LH and FSH were fairly low to start with, so them being a bit further down makes sense and is nothing to be worried about. If anything, I'd be more concerned that both weren't higher to begin with.
Test went up, so it's no surprise that E2 climbed with it (though a...
Get a blood panel done before screwing around with it. You'll want to check:
Total T4
Free T4
Total T3
Free T3
TSH
And if you want, reverse T3 (rT3).
I have Hashimoto's and have been on a combo of T4 (137mcg) and T3 (25mcg) for several years. I don't advise playing around with the compounds...
I think everyone is still unique; even if diabetic. Are you prescribed insulin? metformin?
Obviously you don't want to just eat garbage, but I think you can definitely still eat carbs and eat more like a traditional bodybuilder does; you just need to know how your body responds and make sure...
The only thing that seemed less than usual about her abs is the overall size (to me, they looked a bit larger; like a guy's can be). But the condition of them is definitely such that it can be done without any AAS assistance.
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