I took a quick search but couldn't find a good answer.
Is there a difference in taking orals, with food or an empty stomach? I know some things will be transported or absorbed better with food, some on an empty stomach. If and experienced or knowledgeable member can chime in.
I know that...
I want to find stuff to mix in with my blended protein shake that will give it an extra edge ( more protein or vitamins and minerals). What are some home made shakes you guys usually drink?
Im taking chocolate protein ultimate from beyond nutrition. 26g of protein per scoop. low caloires, low...
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