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  • NYCMuscle's Avatar
    01-12-2019, 01:14 AM
    Itís part of an 8 month contest prep. Itís on top of a pretty hefty stack in preparation for a contest at the end of March. My diet is 2700 calories,...
    23 replies | 682 view(s)
  • NYCMuscle's Avatar
    01-11-2019, 01:06 AM
    You donít want to go in toward the center of your body. Either from the top of the pec toward the bottom of the pec going into the muscle, or from...
    12 replies | 383 view(s)
  • NYCMuscle's Avatar
    01-11-2019, 01:03 AM
    From my understanding it partly depends on your weight. My coach has me on 5 units a day. When possible split in half 4 to 5 hours apart to extend...
    23 replies | 682 view(s)
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About NYCMuscle

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Age
62
About NYCMuscle
Location:
New York, NY
Interests:
Theater
Occupation:
Health Care

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11-14-2014
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