The only time I can do cardio is at night. I don't want to do cardio at night if it will not benefit my fat loss hence my question. My diet generally revolves around meat (Chicken/beef) with carbs (Either bread or rice). I dont like veggies but I will have a fruit. This is a great forum with a...
Hi guys. Here is what my general diet looks like. I don't do any training or am on any cycle.
Morning - Small Ice Cappuccino with extra cream
Afternoon (Usually around 5pm to 6pm) - 2 pieces of quarter leg chicken with 3 pieces of bread (200 to 300 calories each) or 1 to 2 plates of rice...
I mean I can wake up 30 minutes before everyone else and do my cardio. For example, If I start work at 10:00am then I would have to get up at 6:30am just to do a 30 minute cardio. I could fit 10 minutes in during the day. I have an exercise bike that I do cardio on with level 5 resistance.
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So I am trying to lose weight/fat and have made whatever changes I can to do this such as eating one meal a deal, getting rid of soda, and drinking lots of water which has been working well for me. I would like add workouts as well and read that the best way to workout for fat loss is on a empty...
So I have been trying to lose weight for the past few years without success. I have tried everything such as fasting, No carb diets, Doing cardio, drinking green tea etc. I am still unable to lose the belly fat. If I do by chance lose a few pounds then it just creeps back up again. I currently...
I am 30 years old. Im not sure what my bodyfat is but I do carry much bodyfat. I have tried many times to lose the weight but either the weight loss stalls or it creeps back up.
So I have low testosterone and am trying to start my natural production. I plan to take Clomid 25mg eod and then get tested at the 4-6 week mark and then taper down for another 6 weeks. What I am worried about is the increased estrogen that comes along with the increased testosterone. I know...
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