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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. O

    Thoughts?

    Oh ok appreciate that mate. I made that diet from scratch, I’m not a pro diet planner but if fits all my Marcos, it’s around 260\280g pro 400carbs and 120fats, why would someone get fat running this diet?
  2. O

    Thoughts?

    Goals from this cycle? Bulk for 10 weeks, currently 175lbs goal is 190lbs Cut for 6 weeks get down to 8% body fat, Currently 13% body fat and stil got 8 weeks left on the bulk
  3. O

    Thoughts?

    1. Workout routine, is it to much? And when I come off cycle, do I carry on the routine or switch it up? 2. Diet, I’ve eaten the same foods for a while now and struggle to get all foods in, Would adding whey supplements help solve that? 3. 16 week cycle, is that too long? Test will stay in my...
  4. O

    Thoughts?

    Chest, Arms - Bench Press - Incline DB Press - Incline DB Flys - Cable Crossovers - Pec Deck - Pushups - Bicep Curls - Hammer Curls - Tricep Pulldowns - Close Grip Bench Press - Standing Calf Raises - Ab Work Shoulders, Back - BB Press - DB Lateral Raises - Seated Dumbbell Shoulder Press -...
  5. O

    How long after a bulk can I cut

    Before I was weighing pound less at 11% body fat, I ate tons to gain And although I gained a load of muscle, quite abit of fat came along. I took the wrong approach, wish I tracked and ate 250+ surplus to keep bf down, I wouldn’t call it a dirty bulk Ate mostly clean but more than 500+ surplus...
  6. O

    How long after a bulk can I cut

    Hi all. First I’m new to this forum and I’m currently weighing 195 at age 24. Anyway, I’m currently coming to an end of a test e 12 week bulk first cycle, I was wondering how long after pct can I proceed to cut without risking a load of muscle? Thanks
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