Thanks for the help. I was leaning towards before bed. The only issue I have is I work shift work. Do I do it every night. Or switch back and forth to before I go to sleep?
How’s everybody doin? I’m new to this forum although I been hanging around for a while I haven’t posted. I know some of you from other another forum I frequent. A little bit about myself. My name is Josh. I’ve been training steadily for 5 years or so. I lm a huge sports fan and I like to fish...
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