Been working hard brother. At building size while keeping in condition. You need to have everything on point for this to happen. Thanks for the support @stevesmi
Evening workout 🏋️
Thursday, Mar 28, 2024 at 2:49pm
Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25
Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps...
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