Well started harvest so still training, just reducing the set count but still to failure. Size and weight are good sticking to diet. So be like this...
You notice it when in final week of prep when everything is low. Then gives you a bit of energy and fullness in the muscle. Used in off season cycle...
Bit of meal prep.I pack it 125g rice, 180g chicken, 100g mix vegetables. I drain all the sauces out and discard. The chicken just picks up the favour...
300g of carbs is as high as I go. Any more It becomes counterproductive for me. That why everyone is different. I lucky in 1 respect cheap for me to...