Sup Peeps?
Fight training has officially started & I have the black eye to prove it.
We’ve got a new guy, who is really a vet of Muay Thai, in town to work & is coming to the gym to help us train.
This dude is intense & so f-ing good. It’s ridiculous. I never get black eyes but I’ve got a...
I am the same way; I am fluffy right now from my mini bulk but normally at 140 I am much leaner now at this weight than I was last year at this weight. That's why I have only tried these mini bulks b/c I pack on mass too easily. It's sweet for gaining/retaining strength but it sucks when it...
JER-
Ya I don't know how much muscle I may have put on but I damn well should have for how much I was eating & how fat I felt. lol
I take Glutamine & BCAA's to assist in recovery. I could be more on the BCAA's but I forget. I have Xtend that I should use but I also have pills, just one of those...
So I still don't have anything super interesting to report, however, I had a moment at the gym yesterday that was THE definition of irony.
The Cougar who works out in panties & glitter bras came running into the change room as I was about to get changed. She goes running over to the sink &...
lol
I'm sure you're looking great!
Glad the new training is doing it's job, as much as I hate getting fluffy, I do enjoy the feeling of being stronger & more powerful in the gym.
Good to know, I might check that out as Cosgrove is a very knowledgable dude.
I've never used plastics b/c I fight the sauna is alright as long as I'm only cutting 5lbs.
I've had to cut 10 twice & it was the most miserable time of my life & it made me unbelievably sick for 3 days.
I have to look this one up, I've never heard of agmatine (or most of the stuff on this site for that matter) lol
How is the Jits training?
Do you free wrestle much?
Training in a deficit is killer.
I always have to diet while training b/c I don't drop weight like a guy. 5lbs for me is like 10-15 for a guy. It's 3 hours of sauna when most of the guys at my gym can sauna off 5lbs in about 1hr.
I last fight I made the mistake of over dieting for 2 weeks & it...
SHORTY-
That's awesome!
I didn't have too much in the awesome department this week but I'm over-worked & high on caffeine so I'm sure tonight's workout will involve something entertaining.....or an accident or some sort. Either way, I'll bring the goods.
;)
SJ-
That's actually what I said as welll; that if they think I look like I'm on steroids then I must be doing something right!
I've busted my ass for years to build this body. I've been working out for almost 10 years - day in & day out. Aside from when I got that second shoulder injury, I've...
So I'm probably going to wrap this month up with 1 day off.
It's been a long ass haul thus far, which is why I haven't had time to log anything.
We roll out some grant funding at the end of this week, so I am hoping to be able to get some time off soon, but we'll see.
This week is another...
Well today was a SUPER fun day at the gym.
I think all weirdos must have gotten in at half price or something.
First of all: you know how you always see those joke videos of what it's like in a gym & they always have the weight room full of douche-y masterminds doing totally crazy sh*t? And...
Well today was a lovely spin off of yesterday’s sh*t show.
It was a brilliant amalgamation of anger, disappointment, & a sprinkling of self-pity.
There’s some stuff going on at one of my jobs that has me fantasizing about the variety of ways I could invite one of my bosses to go f*ck...
I do my fasting in the evening. My old S&C coach recommended setting it up this way so that I sleep through the bulk of the fast.
Dinner is my fave meal so I find it challenging b/c I mentally 'want' that meal, to me it's part of un-winding from the day, but like you say, it just fits so well...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.