Thursday Update: Traps/Tris/Dumb bell RDLs
Wake Up @ 202
Post workout @ 199
Step Count: 19K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
I had my versa grips today. So I did shrugs and dumb bell RDLs with 135s. Just keep grinding.
My dad got moved to the...
Tuesday Update: Light Legs
Wake Up @ 199
Post workout @ 196
Step Count: 24K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
Banded squats today. Including a video. Form looks good for me. Feel pretty strong. Mentally dragging. At this point, just doing weight...
Monday Update: Back
Wake Up @ 199
Post workout @ 195
Step Count: 21K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
Today was V bar rows. Feel pretty good body wise, just a lot of mental anguish. I really want to get rid of the body hair. There's some detail...
Sunday Update: Chest/Shoulders
Wake Up @ 198
Post workout @ 194
Step Count: 11K
Pre Meal Glucose : 87
Pre Meal Ketone : 0.5
GKI : 9.6 (Not in GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
Got my chest/shoulder work out in. Doing more core ab...
2 Updates today Yesterdays and todays
Friday : Abs/Biceps
Wake Up @ 204
Post workout @ 199
Step Count: 26K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
My plate loaded curl day.
Saturday: Heavy Legs/ Conventional Deads
Wake Up @ 201
Post workout @ 191
Step...
Thursday Update : Traps/Tris/Dumb bell RDL
Wake Up @ 203
Post workout @ 199
Step Count: 23K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
Left my straps at home this morning. So a little of wash workout. For me better to do something than nothing.
Scouted...
Wednesday Update : Chest/Shoulders
Wake Up @ 202
Post workout @ 199
Step Count: 28K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
Today's adventure is scouting nursing homes or skilled nursing facilities. I need one that has long term care. He is going to...
Tuesday Update : Light Legs
Wake Up @ 200
Post workout @ 196
Step Count: 28K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
My dad is in an attended room now. Not ICU. Been working with a social worker to get him ready for the next destination. It will be a...
Monday Update : Back
Wake Up @ 199
Post workout @ 195
Step Count: 20K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
Quick update today.
Sunday Update : Chest/Shoulders
Wake Up @ 200
Post workout @ 194
Step Count: 14K
Glucose : 88
Ketones : 0.5
GKI : 9.8 (Not in GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
Getting the workout in. Dad is physically better, but mentally is out...
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