Monday Update : Back
Wake Up @ 199
Post workout @ 195
Step Count: 20K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
Quick update today.
Sunday Update : Chest/Shoulders
Wake Up @ 200
Post workout @ 194
Step Count: 14K
Glucose : 88
Ketones : 0.5
GKI : 9.8 (Not in GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
Getting the workout in. Dad is physically better, but mentally is out...
Saturday Update : Heavy Legs/ Trap Deads
Wake Up @ 200
Post workout @ 193
Step Count: 13K
Glucose : 90
Ketones : 0.5
GKI : 10.0 (Not in GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
Appreciate the support from everyone. He seems to be doing...
At this point, I'm eating clean and finishing out some clean items I won't have during the cut. Nut butters, frozen fruit. I plan to stick it.
I don't really eat out at this point, if anything I might have an extra protein drink or bar. With all this going my appetite is a little muted. Just...
Friday Update : Biceps / Abs
Wake Up @ 201
Post workout @ 198
Step Count: 19K
Androgen Rage : Low
Cycle Status : Week 5 Clean Bulk Cycle
Show Date : 07/17/2024
Just dealing with my new normal. Still getting the workout. Lots of walking around at the hospital. Going to rework my schedule to go...
Thursday Update : Traps / Triceps / Dumb bell RDLs
Wake Up @ 200
Post workout @ 196
Step Count: 19K
Androgen Rage : Low
Cycle Status : Week 5 Clean Bulk Cycle
Show Date : 07/17/2024
Today is rough. My dad had been unresponsive the past few days. I had to go check in on him. Sometime he goes...
@Eddie Haskell
I am planning on it. I would say start my dry cut compounds first week of May. I'm still using the wet compounds between now and then.
Thinking I will start posing practice with the posing coach from last year at the same time.
Some rough times at the moment. I'll do my update below
Wednesday Update : Chest/Shoulders
Wake Up @ 202
Post workout @ 197
Step Count: 29K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk Cycle
Show Date : 07/17/2024
On Wed/Thu/Fri I do core routine to warm up. At this point I use a ab bench to do crunches and sit up. The idea is to warm up...
Tuesday Update : Light Legs
Wake Up @ 201
Post workout @ 196
Step Count: 27K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk Cycle
Show Date : 07/17/2024
Finished my 10ml vial of Primo 100. I have another 10 ml bottle of Primo 200. up next for 5 weeks. So my primo will double.
Week...
Monday Update : Back / Standing T-Bar rows
Wake Up @ 200
Post workout @ 196
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk Cycle
Show Date : 07/17/2024
It was rough getting up an hour earlier, but I will adjust. Gym was little lighter as folks slept in.
Got a good...
I follow my own plan. In this phase I go heavy with feeder sets to the top sets and back off sets to finish. Basically pyramid to the top sets and back down.
Sat : Heavy Legs and Deads
Sun : Chest & Shoulders
Mon : Back
Tues : Light Legs
Wed : Chest & Shoulders Light
Thurs : Triceps/Traps/RDLs...
Sunday Update : Chest/Shoulders
Wake Up @ 199
Post workout @ 195
Step Count: 11K
Pre Meal Glucose : 91
Pre Meal Ketones : 0.6
GKI : 8.4 (low level of GKI Ketosis)
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk Cycle
Show Date : 07/17/2024
I hate the Spring time change. Really...
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