I somehow screwed up the original reply I wrote to this I think... Sorry I am new to this board.
So yeah I pretty much eat a keto-type diet. I was sort of doing it anyway just because I was avoiding processed foods, flour wheat and sugar and I dont really eat fruit. So I ended up learning about...
I know exactly how it sounds. I was on pretty much a ketonic diet, except that I throw myself out of it every now and then. I didn't even exactly do it on purpose I was just trying to stay away from processed foods, sugar and wheat and flour and I also don't ever really keep any fruit around. I...
I am 6'1 225 25% bf (roughly)
I entered all of my info into myfitnesspal, (which is a sort of an ap that tracks all your food and the calories, macros and vitamins if you're not familiar with it) and it told me 1500. That is where I got this number. I agree it is so low. I can't understand how...
Okay so I know a lot of people hate on oral only cycles but perhaps there is an other way or something I have overlooked in my research you all can help me with.
This could get long real quick so I will do my best to keep this short.
TL;DR I have been working out and eating clean (but in...
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