Week 7
Week 7 update...
I am down another 5 pounds and am looking leaner.
My clothes fit different.
I would like to thank the people on evolutionary for supporting me through this process.
Here are the updated pics and the current transformation from the beginning to now.
Week 4
I updated my diet to eat every 2 and a half hours.
I am down 10 pounds since the beginning.
Here is the updated pics.
Thanks for chiming in and keeping up with me.
I really appreciate it.
Week 3 update
Hello everyone.
Thanks for chiming in, in the past few weeks.
This is the update.
I down to 3 smaller meals a day. I have a very slow metabolism.
Well everyone here is the updated pics.
Thanks in advance for your help and comments.
Week 1
Beginning pics are always the worst but I intend to be totally honest and apparent with the shots.
No photo editing and picking the absolute best. I want to show what hard work looks like and what
75 mgs of testosterone can do to help cut along side a decent meal plan can do.
Beginning...
Hello everyone, I Russell K. plan to do some winter cutting and get into the best shape of my life.
I will be doing cardio every other day and hitting the weights every other day as well.
The dosage of Testosterone cypionate I will be taking will be 75mgs every other day.
I will keep my diet on...
I began this journey 290 lbs and 35% bodyfat at 6'4.
With the help of this forum pushing me onward and my steady training
I have made changes over the pass 16 weeks.
I chose to use rad140, yk11 and lgd4033 to help transform my physique from totally flabby to
not so totally flabby... lol
Thanks...
Hello everyone.
In early september, I started a 3 month SARMS cycle of RAD140, YK11, and LGD4033.
Over the course of the transformation I recorded general changes and what have you.
This is the ending effect of my training with these SARMS and the overall transformation
that occurred while I...
Hello everyone
I started a transformation 8 weeks ago and this is the updated and finished product.
Thanks for watching. I hope you enjoyed watching me change in the previous threads!
I planned to do a 12 week bulk/ recomp with the above SARMS but now I am going to do a 3 thread 4 week transformation
week 1 I looked like dog crap.
I used 10mg of RAD140
5 mg of YK11
and 5 mg of LGD 4033
Well the pics are here. I hope you enjoy.
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