8/18/22 chest, tri, shoulder
Flat bench 135x10, 225x10, 315x7x5
Military press 135x10x10x10x10
French press 60x10, 70x10, 80x10, 90x10
Pec deck 85x10x10, 90x10x10
Rope PD 70x10, 90x10, 110x10 pause reps
1arm pronated PD 30x10x10, 50x10
1arm supinated PD 30x10x10, 50x10
Front cable raise...