Thanks Gearhead, I appreciate the response. I ended up finding it after all with some more digging.
Thanks Brother.
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Yeah it seems pretty straight forward so far still more to learn on my part.
I am currently in California.
First a proper introduction:
Retired Vet
Late 40s in age
been lifting for the last 25+ years totally clean
Clean diet practices but at the point of fighting "T" levels so just getting into the appropriate sups.
Maintaining a 11 - 13% BF @ 237 lbs
Just looking to maintain and possibly...
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