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  1. Shultz

    Why so many types of Creatine? What is the best one?

    Its all the same. The variants are mostly just marketing. Just use plain old mono at 3g per day. No need to do loading or "coming off" if you use a low consistent dose.
  2. Shultz

    weight gainers for a small guy

    Hard gainers are "not enough food" eaters. Some people have a brain that cuts off hunger signals early. So you have people who say they eat huge amounts but in reality its half portions two or three times a day. Eat more, then eat even more. I find that cutting carbs actually helps to get in...
  3. Shultz

    Shark liver oil and shark cartilage still used today?

    Shark liver oil, sold in the western world as "fish oil" is very high in vit A. So high, in fact, that you better not take too much. It contains AKGs which help the immune system. Granny was right. Shark cartilage is marketed for arthritis sufferers. "Studies" vary on how effective it is.
  4. Shultz

    Sweet potato powder for bodybuilding?

    You are not missing something. It's called marketing. Kinda like people who buy apple sauce cos its too difficult to make at home.
  5. Shultz

    Homebrewers lounge

    dunno if you can receive pm's as you only have 7 posts. https :// thinksteroids. com /community/threads/is-landmark-nutraceuticals-g2g.134348343/ Just delete the blank bits.
  6. Shultz

    Protein on off days yay or nay?

    I think what he's saying is that he is taking 100g of protein powder each day. Its a pretty vague question because it depends on the type and quality of the protein powder as to how much he is actually taking and also it depends on his overall diet. Bottom line is that you don't need any...
  7. Shultz

    Homebrewers lounge

    Erm. Well, OK then. Just do a google search on "LMC steroid powders" and click on the top link that pops up on thinksteroids dot com.
  8. Shultz

    Homebrewers lounge

    LMC was discussed in this thread. Sounds dodgy. https://******************/community/threads/is-landmark-nutraceuticals-g2g.134348343/page-7
  9. Shultz

    Tren A killing cardio

    Yep, very normal Tren is fast acting so you will get that within a week or a few days. I can barely walk up a flight of steps, even though it makes you beastly strong at the same time. I have not used it, but here on the forum guys say to use Caradine to overcome the side effects. Do a search...
  10. Shultz

    How much dietary fiber to take daily?

    40g per day is a good place to start. That's from whole foods as well as supplements. Go to a health food store and by yourself a bag of psyllium husk and a bag of wheat bran. Now you have two fibre sources with one being soluble and the other insoluble. You need both. Mix them up at 50/50...
  11. Shultz

    How much water does the human body really need every day?

    A dehydrated muscle is a weak muscle. Drink until your pee is clear (wot stevesmi said). Kidneys need to be flushed out to work properly. A clogged up set of kidneys will come back to haunt you. It's the slow damage that will kill you...
  12. Shultz

    Steroid laws

    It's bad enough with steroids being a prescription only medication (they are not "illegal", just controlled like birth control pills and oxycontin) with young and dumb douchebags getting all water bloated in the gym to impress 14 year old girls. Imagine if you could get a bunch of steroids at...
  13. Shultz

    Before and after 4 weeks 50 mg dbol good results ?

    Um. OK. It may just be me, but what I see is someone who has dropped some bodyfat, not gained muscle. What I mean by that is with no arimidex being run, that level of testosterone on a first cycle and dbol in your cycle, you are going to be ramping up your oestrogen which will make you hold...
  14. Shultz

    Who has the best DNP?

    Yep. DNP is a lazy way to lose a bit of fat that can be cut by a bit of mental fortitude and a decent diet. It's not only dangerous, you will feel like shit the whole time you are on. You will be as weak as a kitten and barely able to train. You can have serious issues with hypoglycemia, not to...
  15. Shultz

    GOMAD diet

    Go for it. Raw is much healthier as a food than the fukked up stuff you get in a supermarket. Lots of calories, good fats, vitamins and such. Tastes much better too. Get yer bulk on bro.
  16. Shultz

    Melatonin before bed

    Yes, it's kind of like GNC selling ZMA as a "muscle builder". It doesn't actually build muscle, but it helps you so sleep which is when you build muscle as the body repairs itself. Same with melatonin. It's sold as a "sleep aid" but not because it puts you to sleep. It resets the body clock so...
  17. Shultz

    No hiding this boner.

    Yeah, I think I saw you last week. You gotta stop skipping leg day bro.
  18. Shultz

    do you remember your first injection?

    Don't have measurements but my lats were so big when I walked down the street it looked like I was carrying two watermelons and I had to turn sideways to get through the door. Bought one of those new hats that fit on backwards. It went with the mesh shirt and polyester booty shorts, long socks...
  19. Shultz

    Homebrewers lounge

    There seems to be a bit of a lack of certified reliable powder suppliers. Surely someone has a history of reliable quality product coming from a trusted source.
  20. Shultz

    Oil Injecting DBs

    What's the PCT for dat chit? Antibiotics?
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