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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. S

    Asparagus , sweet potatoes, broccoli, and spinach

    sauteed asparagus in eggs is good
  2. S

    Where my homies?

    Hey! Good, almost done with undergrad then on to med school in aug! How are you doing? Hows training?
  3. S

    Raw Eggs

    errday errday errday
  4. S

    Yo!

    Hangin in there L. I miss you >_<
  5. S

    Yo!

    Always a work in progress right?
  6. S

    Where my homies?

    Ha! Well good to see a few are still lingering. MA.. doesnt matter as long as you are young at heart right?
  7. S

    Where my homies?

    Man all the old gang is MIA. >_<
  8. S

    31g protein ICECREAM ONLY 5g carbs.. Is ths real life??

    I do something similar but use cream instead of almond milk and then you only have like 3g carbs.
  9. S

    Counting every single carb?

    Yes, actually each egg has a little less than 1g. Although if you buy the omega 3 ones they have a little less even carbs. Nuts are a notorious culprit for hiding carbs, usually around 10g per ounce. Which is only a small handful
  10. S

    Where my homies?

    Whats up MA!
  11. S

    Where my homies?

    I miss yall! Almost done with school, I will definitely be around more often.
  12. S

    Proper Workout Attire...what's best?

    I usually like to see what I am working and flex between sets to get a better pump. But always comfortable.
  13. S

    Counting every single carb?

    When I am counting carbs, I dont eat anything that has over 2g. of carbs per serving. And yes you count every single carb. If you want to come in lean you have to do the work.
  14. S

    Good 8 hr protein blend?

    Need2Matrix is still my favorite
  15. S

    Dana Linn Bailey takes on Crossfit training

    The warrior dash is always good times. I have done it for the past 2 years, I loved it. Make sure you get your cardio up.
  16. S

    Dana Linn Bailey takes on Crossfit training

    Exactly. Im doing welll thanks, just been super busy. How are you?
  17. S

    Dana Linn Bailey takes on Crossfit training

    If you ever meet her, you will understand why.
  18. S

    Dana Linn Bailey takes on Crossfit training

    I was hoping she would slip and be crushed
  19. S

    Yo!

    Hey Rick, thanks! Been busting my ass in med school and at the gym. I will probably compete this year in a few am. shows
  20. S

    Yo!

    I have had a lot going on, but I miss my n2bm family. I hope everyone is doing well. Anyone coming to the Arnold?
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