2/1/23
239lbs
Legs:
Warmup: leg extension/ leg curls 3 sets up each light weight
Leg presses:5set12x400lbs, 12x450 ,10x500,10x520, till failure stripping weights off till I’m down to 200lb press
Squats:10x135, 10x145 ,8x155
Rdl: 10x50lbs 10x60lbs ,8x70/failure, 8x70/failure.
Super set
Leg...