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Research Chemical SciencesUGFREAKeudomestic
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  1. T

    HGH question/ Nutrabol

    I had tennis elbow as well. I would advise you to do some kind of soft tissue massage (with a tennis/lacrosse ball) in your forearms and triceps as well; i.e, ball against the wall. And after that some stretching as SteveSmi suggested.
  2. T

    SARMS1 or SARMSX?

    There is already a thread about this topic. https://www.evolutionary.org/forums/anabolic-steroids-peds/sarms1-vs-sarmsx-44127.html?highlight=sarms Just look for SARMS1 VS SARMS X in the forum searcher.
  3. T

    fish oil (liquid)

    Just read the article and you'll find what you need based on your goals. https://************/supplements/fish-oil/ In case you just wanted a plain and simple answer: "Fish oil doses vary depending on the goal of supplementation. For general health, 250mg of combined EPA and DHA is the...
  4. T

    small guy looking to get big for the millionth time

    jamsom1, You just have to eat. 7 years ago I was at the same spot you are. I was weight was around 135lbs. I started lifting, but eventhough my food intake was healthy, it was not enough. That's why I decided to learn more about nutrition. Currently I am 161lbs at the same bodyfat level. I...
  5. T

    right elbow pain

    By the symptoms you describe I would dare to say you suffer from "tennis elbow". I mean, I also was there. I went to a good PT, please, if you need more than one session to get rid of the pain, it is not a good PT and they are just trying to get your money; I was at the point that one week more...
  6. T

    First SARMS cycle

    I read somewhere that some AI may be handy, but I thought SARMS were not gyno prone PEDs, are they?
  7. T

    Does more steroids in a cycle = more strength?

    I don't know if it will have a cumulative effect or not, but take in mind one thing: that strenght is not real, your tendons and ligaments won't stand that much load and you will tear a muscle or sth. So be careful with that.
  8. T

    Full body workout - yay, or nay?

    But , shouldn't be more effective to workout a muscle 3 times a week with intensity 3 out of 9 in every day you are training it. Instead of working that same muscle only one time a week at intensity 9 out of 9? Example for chest: Fullbody: Monday (3) - Wednesday(3) - Friday (3) ---> 9/9...
  9. T

    Can someone explain to a noob (me) why steroids are bad if you're not already fit?

    U are obviously going to do whatever u want despite the other members experiences. It is like when sb asks u a question with one possible way to answer or keeps insisting until u answer what they want to hear. To sum up what we have already told u: 1. decrease ur bodyfat + build some...
  10. T

    Can someone explain to a noob (me) why steroids are bad if you're not already fit?

    First, u are out of shape because u have no idea in training and dieting and have no consistency in training and dieting. That should be your main priority! Learning about ur how ur body reacts and recovers from diet and training and Building CONSISTENCY! Because you have to know how it feels to...
  11. T

    How do my breakfasts look like for a bodybuilder?

    U could make an "oatmeal-mozzarella.shredded.cheese-eggwhites" omelet if u are not dairy intolerant. It is delicious. But if u have doubts, sometimes in bodybuilding . com they give some ideas for preparing breakfast.
  12. T

    shoulder pain

    If the shoulder pain persists, and you already took care of the exercise form (are you doing the scapular retraction?), I would recommend you to visit a physical therapist. It is difficult to find a good one that can really solve your issue with just one or two sessions, so look out.
  13. T

    Reps vs weight

    Daily? You may just started lifting weights but I would be careful with that. Even at the beginning your body needs rest. I think a fullbody workout EoD or three times a week would be the best approach for you, and consider doing a deload week every once in a while. Yes, deloads are necessary...
  14. T

    Question on fish oil

    The recent studies published in ************ said that you should aim to have 2,000mg of DHA and 400mg of EPA. So I would look for a O3 fish oil supplement that is high on DHA and EPA. Check out the top 10 of https://labdoor.com/rankings/fish-oil. As you can see with the 1st position supplement...
  15. T

    steroid effects not talked about much

    I am sorry... why is #2 a problem? And about #1 alzheimer's disease... all this people suffering it right now never had steroids , so if you are prone to suffer it you will suffer it whether you take roids or not.
  16. T

    Need help recoring estrogen

    Clonedesten, 1mg is too much. As they said, 0.5mg EoD is more than enough for blocking gyno and water retention. But if I were u, I would change to aromasin to avoid the estrogen rebound, as Muskate stated.
  17. T

    Steroids contradictions i

    Okay thanks! I guess I will have SARMS and N2BM in my bucket list. I would buy it from France, is there any problem? I mean, I can cross the border to buy it from Italy, Spain or Germany, I have friends there who could purchase it on my behalf. Regarding to acne, again, sorry, but I find it...
  18. T

    Hey brothers, can i get a bit of diet advice?

    A hell of a dilemma, isn't it? Getting stronger, apparently bigger although ur weight is the same, and upping calories? I think u might be on that spot were u might be building some muscle, burning some fat but also retaining water at the same speed (so the scale keeps the same). I would do as...
  19. T

    30 day transformation... Complete

    oh man, those traps popping! great job! keep on! I can see ur potential, so for the love of god, I want to see u again in some months!
  20. T

    Would my training approach work?

    nice idea man! with those adjustable DB u can do the big 4 lifts (squats, pec press in the floor for ur situation, deadlift and ohp). but I am more worried about the burn ur forearms will get! xD
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