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  1. Wacoach

    Hey Tadeas. Evo member that has been away for a while. Finishing a cycle, lifting and working...

    Hey Tadeas. Evo member that has been away for a while. Finishing a cycle, lifting and working. Just started reading again this week and want to make a purchase. Just created an account: first name "wa" and last name "coach". Let me know if that doesn't fly and you need my actual name...
  2. Wacoach

    Hey Steve. Been away for a while. Finishing a cycle, lifting, and working. Recently started...

    Hey Steve. Been away for a while. Finishing a cycle, lifting, and working. Recently started reading again and it looks like quite a few sources have changed. If Roidmass is still in business and in good standing, will you shoot me a discount code. Any help you provide is appreciated. Coach
  3. Wacoach

    Drug testing!

    Funny you ask... The company I work for just tested me last month as part of a random drug test policy. They actually do pay the extra money to have hair follicles tested (shaved my whole armpit). I was in week 9 of test e and had just started var caps that week. I came up clean because they...
  4. Wacoach

    Interesting question for everybody

    For you guys, it sounds like excitement. For me, it is a crazy game of panic. I race home from work, trying to beat my wife to the mailbox. I fear her questions a lot more than I fear cops. Then I am opening the box behind a locked door somewhere in the house. I feel like a heroine addict...
  5. Wacoach

    Ego-centric bodybuilding culture

    Steve is on a roll..... Tell us how you really feel. "Fitness isn't about being better than someone else. It's about being better than you were yesterday." It is hard for most people to look around and not compare themselves to others (in all areas of life ... Fitness, finance...
  6. Wacoach

    Measuring Body Fat - Best tool?

    Since most commonly used methods are slightly inaccurate, I just usually focus on testing the same way consistently. Maybe the reading won't be 100 percent accurate, but if you are just trying to measure improvement over a time period, then the most important thing is to use the same method...
  7. Wacoach

    Share your training knowledge

    Thanks for sharing AG. That is a pretty common split from what I read on here. If you like to "split" legs up, I sometimes do a quad dominated day and then a posterior chain dominated day to split legs. It helps break up all the dozens of leg exercises that I know I need to get in on a leg...
  8. Wacoach

    Share your training knowledge

    I have to say I am a fan of both types.... Although both can be a bitch to deal with.
  9. Wacoach

    Fuckyou labs intro

    This thread made me laugh out loud at breakfast today. Scurry, I just clicked on it because the name of the lab made me curious.... Now that I have read it.... I want in. I will just send you a $1000. I don't need a product list, just send me whatever you want. Here is my public email...
  10. Wacoach

    Your favorite way to do cardio?

    Ski.. My wife would say 12.5 is about 6 secs longer than she is used to. You are the man.
  11. Wacoach

    Any good transformations ?

    Easy Steve. You make us sound ancient. "When I was your age... Electricity wasn't invented.. And we got big by pulling the horse and buggy.... BTW... Heedge... Nice pics. Good job. Coach
  12. Wacoach

    drop sets debate

    Got it. That makes more sense that you grew like hell doing it.
  13. Wacoach

    Semen test

    Got it. Was just reading threads and ran across this one. I can't read the test, so can't help. Good luck if you are checking your fertility levels.
  14. Wacoach

    Semen test

    Kai, is there a question in there somewhere, or are you just showing us that you have the ability to get someone pregnant? Just curious what feedback you are looking for?
  15. Wacoach

    drop sets debate

    You are correct. A muscle fiber either contracts or doesn't, but what changes is how many fibers fire to complete a movement. Your body recruits more fibers to move a 80 lb dumbbell than it does for a 50 lb one. For example, every fiber in the biceps don't act together for every curl...
  16. Wacoach

    Depression after cycle

    Don't hate on the fat chicks Beef. They understand when you don't call. They have been dealing with it their whole lives.
  17. Wacoach

    Help getting lean

    I am with Rick. Carbs are the body's preferred energy source. If it has to constantly break down protein or fat to get energy, then you feel like shit. Feel bad and workout goes to shit.
  18. Wacoach

    Favorite gym saying or qoute

    Saw this once... "It's not the car you drive, it's the size of the arm hanging out the window".
  19. Wacoach

    Depression after cycle

    Anytime I was on the rebound and feeling shitty after a relationship, I just looked for a couple of fat chicks to bang. It always brought me out of my funk and put me back on track ... I'm just sayin.
  20. Wacoach

    ***New Trading thread***

    Just an update to save anyone asking. Sust, test e, and n2guard from posts 1809 & 1810 are gone. All I have left if the injectable dbol 50. If anyone is interested, shoot me a pm. Coach
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