Recent content by andy1zz

Bro your body is fucked with injuries and hernias and you are jumping back on gear at almost 60 years old. Don't give anyone advice fatty. Literally nobody is 'scared' of you. I have just had better things to do than try and entertain your 2 brain cells. Week 9 and things are going well. I'll...

Ah my mistake. I could only see some stiff leg deadlifts at 100kg in your log which isn't that impressive. What did you squat and deadlift this week?

What specifically about n2guard will help? I'm convinced there's a bot that auto posts about n2guard using members accounts.

N I'm not coming after anyone. The dude is in my log posting pics of his wife for some reason. If I could just block him from posting in here at all I would. I wouldn't say my joints are incapable at all. I know what my training history is like both in the gym and in sports. You can argue...

My standard breakfast is 1 cup of oats, 1 scoop whey isolate, a banana and a tablespoon of biscoff spread for flavour. Mixed it up this week and replaced the biscoff with some honey. I will also have an iced coffee with about 500mls of skim milk as I leave the house and sip until morning tea. As...

Took .25mg today. Maybe go E3D and re test late next week?

The scary thing here is that bed cover, curtains and linoleum floor. Is this an old polaroid from your prime years?

Got bloods done yesterday 2.5 weeks in. Had my morning iced coffee before the test so it wasnt actually fasted and put glucose out. Cholesterol just out of range. Adding in Arimidex today to control oestradiol.

And yet of the free weight exercises you list in your log I'll most likely surpass you by the end of the cycle. You do you, fatty and I'll do me.

Today marks end of Week 2. Up +4kg in bodyweight to 104kg. Have so far run 200mg tren in Week 1 and 200mg tren/250mg test Week 2. Feeling good. Arms, legs and shoulders are feeling hard. I'm getting some reflux from all the supplement tablets even though I'm taking with food. A couple nights...

It might be a powerlifting thing. We just use RPE and RIR interchangeably as I said. You can have RPE 9.5 might mean 0 more reps but slightly more weight.

I have no doubt there's knowledgeable people on this forum. But even within this thread there's someone saying to drop the test P and others saying stick with it. Always different opinions and sometimes the loudest isn't always correct.

Carderine and caber arrived yesterday. Started taking 20mg / day carderine. Ordered a 2nd bottle of it as I will run out before end of cycle and also ordered arimidex. Ordered a blood test for all counts including prolactin, progesterone, kidney, liver etc. I'll hold onto it until next Monday...

Excellent, thanks. Already noticed on bench over the last 1.5 weeks I did a top triple at RPE 8, added weight on next session and RPE remained 8. I would be happy to continue each week like that to be honest.

I disagree with this point. For strength training RPE is interchangeable with RIR. RPE 8 = RIR 2 etc. Cardio RPE which is where RPE originated from on the 6-20 scale was designed to closely match heart rate and can be more subjective. But thanks for clarifying about being 1 or 2 in reserve is...