hi, what do you think is a safe deficit to not lose muscle in this stack? I know that for a natural up to 500 calories it is safe but this stack which would be a safe deficit for this stack i wanted to speed up fatloss.
hi, i'm finishing a cycle of rad-140, lgd and andarine and i would like to know if it is good to go from bulking to cutting during pct? I normally do 2 weeks with calories in maintenance and then I go into deficit but I heard that during pct surplus should be kept in order not to lose the gains...
Does anyone who has done the creatine loading phase know how long it takes to clear up the bloating after the loading phase is over? I am very bloated.
I forgot to mention an important detail that I lift very low lifts so I don't know if this training was going to be very efficient for me.I only do a bench press 5x 72 kg, squat 5x 100 kg, dead weight 5x 112.5 kg, military press 8 x 40 kg, row 8 x 68 kg.
Can anyone give me a bodyfat estimate? I know I don't have any muscle that I've only been cutting since I started training because I started with 30% fat. I'm doing 1000 calories of deficit. I wanted to reach 10% before doing the cycle
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good afternoon i will start in 1 month to do a cycle of rad-140, lgd and andarine and i would like to know if this type of training is good for those on a cycle, i know that for naturals this is not a good training .
thanks
good afternoon. what do you think about adding yohimbine to the triple stack (cardarine, andarine and ostarine) to help lose fat? Do you think it is a good product?
Will these days that I go without taking make a lot of difference? these days I also stop the andarine and cardarine and then come back when the ostarine arrives?
hi, I'm currently doing triple stack of cardarine, ostarine and andarine for 12 weeks. tomorrow i will complete 4 weeks of the cycle and only one dose of ostarine for tomorrow, today a new order of my sarms has arrived for the rest of the cycle but now i saw that i made a mistake and ordered...
Thanks for the answers. I have another question about training, since I started training I have almost always done routines with little volume of normally 5x5, but I have been reading that during a cycle you get better results doing a routine with more volume. I would like to know what do you...
and on the andarine cycle, lgd and yk11 that i am thinking of doing for 12 weeks what are the dosages that advise? The only cycles I did was rad-140 and lgd for 8 weeks and triple stack (ostarine, andarine, cardarine) for 12 weeks.
if you did a cycle of rad 140 + yk11 + lgd 4033 is it possible to gain almost no fat for 10 weeks? We are almost in summer and did not want to gain fat. If so, which surplus should make 300 or 500 calories? I have been doing repetitions between 5 to 8 with little volume but in a cycle it was...
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