I get it but instead of mass gaining protein, should I add creatine bcaa and fish oil? That with a good diet will help me to gain great size right? I want to make sure I’ve got it all down right.
Please can anybody explain me which gainer should i buy to get on weight quick and well? should i buy whey or mega mass ? what is better ? just say the name of the product!thank you very much!!!
I am 36 yrs old and have tried with success two 8-12 week cycles per year for the past 3 yrs. My cycles have usually been Deca/Dbol (winter) or Eq/Winny (summer). I am now finally going to try a test (Prop). Height 5'7" and weight 170#, bf 12%. My proposed cycle looks like this:
Prop wks 1-6 @...