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  1. First and foremost how are you?

    Ok, lets start with the basics.. I need exact details, how tall/weight and best guestimation of body fat%..

    what is your overall goals, your current targeting goal, and what do you have planned to follow up with there after? before we talk about diets or even target goal, you need to think of long term commitment.. Don't overwhelm yourself because meeting the set goal is pivotal but having a follow up program is just as important..

    what do you want to achieve right NOW? and we can take it from there..
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About charliecm

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