Check this muscle-building kickazz entrée from my blog. . .
Grilled Prawns, Mediterranean Style
I created this Friday night for a "date meal". And to kick up the "desire", I paired it up with some EASY and super tasty Marinated Grilled Asparagus:
Easy Grilled Marinated Asparagus
It was a...
Here's a great anabolic Lent-friendly entrée--65 g. of protein, 5 g. of carbs, and a healthy amount of mono-saturated and polyunsaturated fat. . .
Longevity Herb Crusted Fish
Not a fish fan? Try it anyway. . .No fishy taste whatsoever.
Barbie. . .If you have questions about any of the recipes, just shoot me an email. BTW, the Italian recipes (italian style chicken with pasta, stuffed shells, etc. are especially popular).
Dave Kent
The Anabolic Gourmet
reyz:
I assume you're wanting to create that post-workout insulin spike to push that protein and other nutrients to the muscle when it's the most vulnerable. . .and you wish to do this with "real food". . .
A good way to determine which carbs get absorbed the fastest, is to check their...
thelocal:
I'll bet I can convert you into an Oatmeal shake lover with this one from my blog:
Oatmeal Raisin Cookie Protein Shake
I dare you to try it. It's over the top good!
Dave
I have been working on an anabolic cooking blog. . .A collection of recipes for healthy living, longevity, and fitness. My hobbies are fitness and cooking.
So far I'm up to about 50 recipes that I'm happy to share with anyone interested in creating unique and great-tasting food. I have been...
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