I appreciate the concern. There are 4 injection pens, use 1 one each week. So, I've only used 1 injection last Sunday. I more than likely will not use anymore. But I am confused a little because Mobster mentioned this morning that my diet is on point. How many calories should I be eating while...
Thanks @stevesmi I'm not afraid of losing what I don't have, lol🤣..
I will stay focused on the cut. I liked the information you & @Mobster gave on recomping recently. I fall into the category of never having the good body with a nice BMI. That's why I ended up at EVO, and got the information I...
Haven't slept well all week, but not training this morning at 5 but may go this evening because I have tomorrow off for Good Friday. Will definitely go on my off day Saturday. However, I did get a little trazadone for sleep & tramadol for my back from my doctor and I got a solid uninterrupted...
Today's food
Shake
240 cal protein = 48
79 cal blueberries
150 cal oats
6 cal AG greens
67 cal almond/Oat milk
112 cal banana
1/2 cup shredded chicken breast
134 cal 26g protein
60 cal high fiber wrap
Raw salmon on rice = 62g protein
690 cal
Totals for today
Protein - 136g
Calories -1467
Yes sir, this terzapatide drug is weird, but works. But if you read earlier I started on a high dose. If you want to do nothing but lose weight, this will do it.
I was going over everything concerning gear.
My TRT with 180mg of 200cyp is always ongoing once a week.
I just completed the 6th week of deca 1ml of 200mg, I have 4 weeks left.
I am finishing up on 2 weeks of running 50mg a day of var and only have a weeks worth left. Is 20 days sufficient or...
I thought about that. I'm not really worried about the weight other than just the fat. Kind of a little recomping, losing the fat while putting on lean muscle is the goal. Which was happening slowly but I got greedy in trying to speed up the process of losing fat, in a more unhealthy way. I'll...
I wanted to give a little update concerning the var. It has been awesome, great feeling, strength increase, etc... I was going through some of the podcasts and @Mobster mentioned back & shin pump sometimes with var. I usually take it with my shake when I get home from the gym, but it was...
Yeh I know it wasn't the correct way but it works. However, with cycling test, deca & var I need to eat more beef, chicken & fish but I just can't lol. As you said, shakes definitely are my friend. I am hoping I can continue thinking I don't crave anything but my next clean meal.
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