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  1. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Yes Any range the calories I should stay in?
  2. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Yeh, so far I think it is a good weight loss. It's been 8lbs in a month.. thoughts?
  3. dominion7

    Approved Log My TRT with Deca Durabolin Log

    I appreciate the concern. There are 4 injection pens, use 1 one each week. So, I've only used 1 injection last Sunday. I more than likely will not use anymore. But I am confused a little because Mobster mentioned this morning that my diet is on point. How many calories should I be eating while...
  4. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Thanks @stevesmi I'm not afraid of losing what I don't have, lol🤣.. I will stay focused on the cut. I liked the information you & @Mobster gave on recomping recently. I fall into the category of never having the good body with a nice BMI. That's why I ended up at EVO, and got the information I...
  5. dominion7

    Approved Log My TRT with Deca Durabolin Log

    This is this morning right out of bed, I am at an even 240lbs, or 17.143 stones for Mobster.. lol 😆
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    20240328_070254.jpg

  7. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Haven't slept well all week, but not training this morning at 5 but may go this evening because I have tomorrow off for Good Friday. Will definitely go on my off day Saturday. However, I did get a little trazadone for sleep & tramadol for my back from my doctor and I got a solid uninterrupted...
  8. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Trying bro.. this old body is getting tired
  9. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Forgot food pics
  10. 20240327_114544.jpg

    20240327_114544.jpg

  11. 20240327_181935.jpg

    20240327_181935.jpg

  12. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Today's food Shake 240 cal protein = 48 79 cal blueberries 150 cal oats 6 cal AG greens 67 cal almond/Oat milk 112 cal banana 1/2 cup shredded chicken breast 134 cal 26g protein 60 cal high fiber wrap Raw salmon on rice = 62g protein 690 cal Totals for today Protein - 136g Calories -1467
  13. dominion7

    Approved Log My TRT with Deca Durabolin Log

    🤣🤣🤣
  14. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Thanks bro, I didn't do the math at all when ordering. I was just excited about getting started. Freaking still so much to learn..
  15. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Yes sir, this terzapatide drug is weird, but works. But if you read earlier I started on a high dose. If you want to do nothing but lose weight, this will do it.
  16. dominion7

    Approved Log My TRT with Deca Durabolin Log

    I was going over everything concerning gear. My TRT with 180mg of 200cyp is always ongoing once a week. I just completed the 6th week of deca 1ml of 200mg, I have 4 weeks left. I am finishing up on 2 weeks of running 50mg a day of var and only have a weeks worth left. Is 20 days sufficient or...
  17. dominion7

    Approved Log My TRT with Deca Durabolin Log

    I thought about that. I'm not really worried about the weight other than just the fat. Kind of a little recomping, losing the fat while putting on lean muscle is the goal. Which was happening slowly but I got greedy in trying to speed up the process of losing fat, in a more unhealthy way. I'll...
  18. dominion7

    Approved Log My TRT with Deca Durabolin Log

    I wanted to give a little update concerning the var. It has been awesome, great feeling, strength increase, etc... I was going through some of the podcasts and @Mobster mentioned back & shin pump sometimes with var. I usually take it with my shake when I get home from the gym, but it was...
  19. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Yeh I know it wasn't the correct way but it works. However, with cycling test, deca & var I need to eat more beef, chicken & fish but I just can't lol. As you said, shakes definitely are my friend. I am hoping I can continue thinking I don't crave anything but my next clean meal.
  20. dominion7

    Approved Log My TRT with Deca Durabolin Log

    Wednesday workout 3miles tread, 20min sauna
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