Today's food
Shake
240 cal protein = 48
79 cal blueberries
150 cal oats
6 cal AG greens
67 cal almond/Oat milk
112 cal banana
1/2 cup shredded chicken breast
134 cal 26g protein
60 cal high fiber wrap
Raw salmon on rice = 62g protein
690 cal
Totals for today
Protein - 136g
Calories -1467
Yes sir, this terzapatide drug is weird, but works. But if you read earlier I started on a high dose. If you want to do nothing but lose weight, this will do it.
I was going over everything concerning gear.
My TRT with 180mg of 200cyp is always ongoing once a week.
I just completed the 6th week of deca 1ml of 200mg, I have 4 weeks left.
I am finishing up on 2 weeks of running 50mg a day of var and only have a weeks worth left. Is 20 days sufficient or...
I thought about that. I'm not really worried about the weight other than just the fat. Kind of a little recomping, losing the fat while putting on lean muscle is the goal. Which was happening slowly but I got greedy in trying to speed up the process of losing fat, in a more unhealthy way. I'll...
I wanted to give a little update concerning the var. It has been awesome, great feeling, strength increase, etc... I was going through some of the podcasts and @Mobster mentioned back & shin pump sometimes with var. I usually take it with my shake when I get home from the gym, but it was...
Yeh I know it wasn't the correct way but it works. However, with cycling test, deca & var I need to eat more beef, chicken & fish but I just can't lol. As you said, shakes definitely are my friend. I am hoping I can continue thinking I don't crave anything but my next clean meal.
I stated a little bit ago, I do feel ok. That being said, I do not feel my best, and I believe it does not let me sleep normal. I more than likely will not take another shot. That one was enough for me to test it out. I like being able to eat beef, chicken & fish when I want..it really takes...
Not to bad. Here is what I am experiencing.
1) can't drink a ton of water
2) seems harder to sleep
3) no cravings, have to eat small meals, shakes are easiest
4) headache the first day
Finishing the last meal of the day, from the list of food I posted earlier today, along with my var. Also the treadmill pic I forgot to post for the workout listed above..
I'm getting at least 10miles a week on the treadmill. I'm getting to a point where i hate to even think about crappy food. I just want to lean out & grow.. I feel my mindset changing to more of a game mode. I'm sick of looking like crap... it helps to fuel me
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