Recent content by Dropped Scone

Thanks brother, appreciate the feedback and kind words! Dialled in hard and keen to grow now brother 🔥

Cheers brother, appreciate it man 🙏🏼

Pre-workout meal goes hard brother! I like to sprinkler a pinch bit of cinnamon and add a squeeze of honey in the mix! I look forward to it everyday👌🏼

Thanks bro although I cant take the credit for the meal plan , thats all done by the man himself @R.AP i just eat it 👌🏼

Hey bro! Thanks man and I absolutely love their products and not to mention the fast delivery service! Unreal brother 💪🏼

Thanks for the welcome and encouragement fullas! Soz, I should of added a breakdown of macros amd training program into my original log 🤦🏼‍♂️ Brekkie: Overnight Weetbix Kcal Protein Carbs Fats 664/663 44.3/45g 77.7/7g 17.4/17g Meal 1: Salmon & Potato Kcal...

Gday legends, New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working. Life's great...

Kick ass post bro! Keep up the red hot form brother, your smashing it 🔥💪🏼

Cheers brother, will make it happen 🙏🏼

8 week cut with @R.AP and camp Grino and check out what we have been able to achieve together. Dieting , meal plans, training , pharma , weekly check ins , this is guy knows what hes doing! All it took was a message on telegram and we were on, more then happy to help me achieve my goals! Push...