Hey, i am 26 years old, my weight is 94 kg/209 lbs. And my height is 183 cm.
Is this diet good for maximum fat burning zone?
Meal 1
Oatmeal - 50g , protein 6,5 Carb 30,5g , fett 3,5g kalorier 188-
3 egg with one youlk -122g , protein : 13,9 Carbo : 0.4 fat 6.3 Calories : 115-
Totalt : 172 g...