Hi was hoping to get some help with diet and macros for 1st cycle.
I’m 50yo, 5’9”, 181lbs, bodyfat % 10.5(taken electronically)
BMR 2900.
Cycle: 500mg test cyp. (250mg 2 x a week)(12 wks), 500mg deca (250mg 2x a week)(10 wks), 12.5mg aromasin eod (adjusted if needed)(12 wks). No PCT, at end of...