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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. gymlife4me

    Approved Log Training Log - Female

    29 MARCH Weight: 73kg CALORIES: 1644 - 141P/127C/49F CHEST Incline Dumbell 10kg x 10 15kg x 10 20kg x 10 25kg x 10 27.5kg x 9 30kg x 5 27.5kg x 9 HS ISO Flat Bench 10kg x 10 20kg x 10 25kg x 10 30kg x 6 30kg x 6 20kg x 12 SUPERSET Cable Rear Delt/Fly's 5 Sets of 10 Reps each CARDIO LF...
  2. image000001(54).jpg

    image000001(54).jpg

  3. gymlife4me

    Approved Log Training Log - Female

    28 MARCH Weight: 73.35kg CALORIES: 1790 - 146P/147C/57F LEGS Barbell Back Squat 20kg x 10 40kg x 6 60kg x 5 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 SINGLE LEG STEP UPS 5 sets of 10 Reps +15kg B- Stance RDL 5 Sets of 10 Teps + 30kg LF Seated Leg Curl 5 Sets of 10 Reps LF Abductor 5...
  4. image000001(53).jpg

    image000001(53).jpg

  5. gymlife4me

    Approved Log Training Log - Female

    I've had 2 weeks of a Deload and up the calories a little. Back into this week.
  6. gymlife4me

    Approved Log Training Log - Female

    Either steam them in the microwave or 1/4 them and on a tray in the oven with a lite spray of olive oil.
  7. gymlife4me

    Approved Log Training Log - Female

    27 MARCH Weight: 73.2kg CALORIES: 1650 - 141P/125C/53F TRICEPS V-Handle Cable Pushdown 5 Sets of 10 Reps Dumbbell Skull Crushers 5 Sets of 10 Reps TRAPS HS Squat/Deadlift Machine: Shrugs 20kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 SUPERSET LF Abductor Machine/LF Ab Crunch 5 Sets of...
  8. image000001(52).jpg

    image000001(52).jpg

  9. gymlife4me

    Approved Log Training Log - Female

    Forgot to add for Back Day Standing Dumbell BICEP Curls 6 sets of 10 reps.
  10. gymlife4me

    Approved Log Training Log - Female

    26 MARCH Weight: 73.5kg BACK SUPERSET Wide Grip Pulldown/Rope Str Arm Pulldown 20kg x 10/10kg x 10 33kg x 10/15kg x 10 50kg x 10/20kg x 10 50kg x 10/20kg x 10 50kg x 10/20kg x 10 SUPERSET Close Grip Pulldown/1 Arm Cable Pullover 27kg x 10/5kg x 10 33kg x 10/10kg x 10 50kg x 10/12.5kg x 10...
  11. gymlife4me

    Approved Log Training Log - Female

    25 MARCH Weight: 73.55kg CALORIES: 1631 - 137P/123C/52F SHOULDERS HS ISO Press 10kg x 10 20kg x 10 25kg x 10 30kg x 8 35kg x 4 DUMBBELL Seated Press 10kg x 10 17.5kg x 10 20kg x 10 22.5kg x 10 24kg x 8 Incline Reverse Fly 7kg x 10 10kg x 10 10kg x 10 10kg x 10 10kg x 10 CABLE Standing...
  12. image000001(50).jpg

    image000001(50).jpg

  13. gymlife4me

    Approved Log Training Log - Female

    75.4kg when i went to bed on Sunday Night. 73.55kg when I woke up this morning, Monday.
  14. gymlife4me

    Approved Log Training Log - Female

    REST DAYS 23 March - Weight: 73.3kg. Had normal Oats/Protein Powder breakfast. Protein Shake for lunch. Went to Early dinner Out and had the following: 2 pieces of garlic bread, 2 Arancini balls, 4 pieces salt n pepper squid, 1 coated chicken breast, some hot cross bun/bread and butter...
  15. gymlife4me

    Approved Log Training Log - Female

    22 MARCH Weight: 73.75kg CALORIES: 1637 - 150P/120C/52F CHEST Dumbbell Incline Bench 10kg x 10 17.5kg x 10 22.5kg x 10 25kg x 10 25kg x 10 25kg x 10 Dumbbell Flat Bench 10kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10 HS Decline Machine 20kg x 8 20kg x 8 20kg x 8 20kg x 8 SUPERSET CABLE...
  16. image000001(49).jpg

    image000001(49).jpg

  17. gymlife4me

    Approved Log Training Log - Female

    21 MARCH Weight: 73.5kg CALORIES: 1759 - 132P/164C/48F LEGS Barbell Squats 20kg x 10 40kg x 10 60kg x 10 60kg x 10 60kg x 10 DUMBBELL Static Lunges 6 Sets of 10 Reps +15kg HS Kneeling Hamstring 5 Sets of 10 Reps LF Seated Leg Curl 4 Sets of 10 Reps LF Abductor 5 Sets of 10 Reps HS Hip...
  18. image000001(48).jpg

    image000001(48).jpg

  19. gymlife4me

    Approved Log Training Log - Female

    20 MARCH Weight: 73.8kg CALORIES: 1596 - 137P/134C/44F ARMS Close Grip Barbell Bench 20kg x 10 40kg x 10 50kg x 8 55kg x 5 60kg x 4 SUPERSET Dumbbell Skull Crushers/Bicep Curls 5kg x 10/5kg x 10 8kg x 10/8kg x 10 10kg x 10/10kg x 10 12kg x 10/10kg x 10 12kg x 10/10kg x 10 SUPERSET Rope...
  20. image000001(47).jpg

    image000001(47).jpg

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