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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. gymlife4me

    Approved Log Training Log - Female

    I've had 2 weeks of a Deload and up the calories a little. Back into this week.
  2. gymlife4me

    Approved Log Training Log - Female

    Either steam them in the microwave or 1/4 them and on a tray in the oven with a lite spray of olive oil.
  3. gymlife4me

    Approved Log Training Log - Female

    27 MARCH Weight: 73.2kg CALORIES: 1650 - 141P/125C/53F TRICEPS V-Handle Cable Pushdown 5 Sets of 10 Reps Dumbbell Skull Crushers 5 Sets of 10 Reps TRAPS HS Squat/Deadlift Machine: Shrugs 20kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 SUPERSET LF Abductor Machine/LF Ab Crunch 5 Sets of...
  4. image000001(52).jpg

    image000001(52).jpg

  5. gymlife4me

    Approved Log Training Log - Female

    Forgot to add for Back Day Standing Dumbell BICEP Curls 6 sets of 10 reps.
  6. gymlife4me

    Approved Log Training Log - Female

    26 MARCH Weight: 73.5kg BACK SUPERSET Wide Grip Pulldown/Rope Str Arm Pulldown 20kg x 10/10kg x 10 33kg x 10/15kg x 10 50kg x 10/20kg x 10 50kg x 10/20kg x 10 50kg x 10/20kg x 10 SUPERSET Close Grip Pulldown/1 Arm Cable Pullover 27kg x 10/5kg x 10 33kg x 10/10kg x 10 50kg x 10/12.5kg x 10...
  7. gymlife4me

    Approved Log Training Log - Female

    25 MARCH Weight: 73.55kg CALORIES: 1631 - 137P/123C/52F SHOULDERS HS ISO Press 10kg x 10 20kg x 10 25kg x 10 30kg x 8 35kg x 4 DUMBBELL Seated Press 10kg x 10 17.5kg x 10 20kg x 10 22.5kg x 10 24kg x 8 Incline Reverse Fly 7kg x 10 10kg x 10 10kg x 10 10kg x 10 10kg x 10 CABLE Standing...
  8. image000001(50).jpg

    image000001(50).jpg

  9. gymlife4me

    Approved Log Training Log - Female

    75.4kg when i went to bed on Sunday Night. 73.55kg when I woke up this morning, Monday.
  10. gymlife4me

    Approved Log Training Log - Female

    REST DAYS 23 March - Weight: 73.3kg. Had normal Oats/Protein Powder breakfast. Protein Shake for lunch. Went to Early dinner Out and had the following: 2 pieces of garlic bread, 2 Arancini balls, 4 pieces salt n pepper squid, 1 coated chicken breast, some hot cross bun/bread and butter...
  11. gymlife4me

    Approved Log Training Log - Female

    22 MARCH Weight: 73.75kg CALORIES: 1637 - 150P/120C/52F CHEST Dumbbell Incline Bench 10kg x 10 17.5kg x 10 22.5kg x 10 25kg x 10 25kg x 10 25kg x 10 Dumbbell Flat Bench 10kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10 HS Decline Machine 20kg x 8 20kg x 8 20kg x 8 20kg x 8 SUPERSET CABLE...
  12. image000001(49).jpg

    image000001(49).jpg

  13. gymlife4me

    Approved Log Training Log - Female

    21 MARCH Weight: 73.5kg CALORIES: 1759 - 132P/164C/48F LEGS Barbell Squats 20kg x 10 40kg x 10 60kg x 10 60kg x 10 60kg x 10 DUMBBELL Static Lunges 6 Sets of 10 Reps +15kg HS Kneeling Hamstring 5 Sets of 10 Reps LF Seated Leg Curl 4 Sets of 10 Reps LF Abductor 5 Sets of 10 Reps HS Hip...
  14. image000001(48).jpg

    image000001(48).jpg

  15. gymlife4me

    Approved Log Training Log - Female

    20 MARCH Weight: 73.8kg CALORIES: 1596 - 137P/134C/44F ARMS Close Grip Barbell Bench 20kg x 10 40kg x 10 50kg x 8 55kg x 5 60kg x 4 SUPERSET Dumbbell Skull Crushers/Bicep Curls 5kg x 10/5kg x 10 8kg x 10/8kg x 10 10kg x 10/10kg x 10 12kg x 10/10kg x 10 12kg x 10/10kg x 10 SUPERSET Rope...
  16. image000001(47).jpg

    image000001(47).jpg

  17. gymlife4me

    Approved Log Training Log - Female

    Just having a Deload (first ever) for 2 weeks.
  18. gymlife4me

    Approved Log Training Log - Female

    19 MARCH Weight: 73.7kg CALORIES: 1580 - 145P/120C/48F BACK LF Dual Pulley Wide Grip Pulldown 13kg x 10 20kg x 10 25kg x 10 28kg x 10 28kg x 10 HS BELT SQUAT 1 Arm Row 5 Sets of 10 Reps HS ISO Hi-Row 10kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10 DEADLIFT 20kg x 5 50kg x 5 70kg x 3 70kg...
  19. image000001(46).jpg

    image000001(46).jpg

  20. gymlife4me

    Approved Log Training Log - Female

    18 MARCH WEIGHT: 73.5kg CALORIES: 1647 - 146P/127C/45F SHOULDERS HS ISO Seated Press 10kg x 10 20kg x 10 22.5kg x 10 25kg x 10 27.5kg x 8 Dumbbell Seated Press 12.5kg x 10 17.5kg x 10 20kg x 10 22.5kg x 10 22.5kg x 10 Incline Bench Reverse Fly 7kg x 10 10kg x 10 12.5kg x 10 12.5kg x 10 10kg...
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