I wanted to know what foods carry the most collagen in them ? Naturally without having to supplement the stuff how can I get the most collagen ? I want to improve my skin.
What are the most components specifically that the muscle needs to not cramp up ? I sweat a lot and have found that I have been cramping in the middle of my workouts.
Anyone have any recommendations for an all natural inflammatory? I have been using ibuprofen for years but I don’t feel it works as effectively as it can. I heard Turmeric can help ?
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