Recent content by Iam687

Hey all, completely fell off these past couple days. No log, no exercise, and diet's been complete trash from a Tijuana trip. Will get back in the gym tomorrow though. Onto the replies. So the process began with a screening questionnaire on low t symptoms, to which I checked off 9 out of 10...

Saw the question about test levels. Been crazy busy past couple days tho so i will reply when i get a chance to get on a desktop. But here are my logs for 4/14 and 4/15! 4/14, on the road all day for work, no exercise, ate when and what i could 3 eggs 2 string cheese Banana Planters salted...

Will update! 4/13 log Missed out on a meal (breakfast) because running late. Banana poke bowl estimate 3 scoop fish 1 c soba noodle 1/2 c quinoa Ponzu sauce 1 tbsp fish oil 2 string cheese 3 eggs 1.5 white rice 2 c Frozen veggies 3 oz chicken breast 3 oz chicken thigh 1 c blueberries...

Thanks! I’ll look for the raw cheese and give it a try. Im lactose intolerant though, so we will see. 4/12 log 3 eggs Protein shake 1 tbsp fish oil 2 slice milton bread 8 slice lean deli ham 1/2 tbsp mayo Mustard Romaine lettuce 1 c blueberries 1 tbs fish oil 2 bananas Asparagus 8 oz...

🙏🏻🙏🏻🙏🏻 - Just got the liquid fish oil this afternoon, will start tomorrow! - It feels like a waste to throw away good mayo, plus theres only probably a few servings left. 4/11 log Super busy work day, ate what i could because appetite just not there. Also, sleeps been terrible, only got 4...

Ah, so sorry to hear that. Condolences 🙏🏻 You got it! Will do, i bought this fish oil, hope its good?…click to enlargen Me too now lol 4/10 Log 2 waffles 2 turkey patty 3 eggs Protein/creatine 1/2 c blueberries 2 slice milton bread 8 slice lean turkey deli 3 slice thin swiss cheese 1...

N2generate ES is out of stock. Any recommendations on a substitute?

I had a bag of oranges and just finished the last one! Got some blueberries today on grocery run, will eat tomorrow! But can i ask why oranges aren’t ok? Also levbutlerov, i was reading your steroid book, that thing is amazing! Will def continue to read! Thank you! How much protein shakes...

😂😂😂 4/8 log had a lot of family things past couple days so eating and sleepings been shit, but still got workout in! Hopefully can get back to normal schedule this week. (Got home at 3 am, ate random bs) 3 clif bar 3 string cheese Protein shake, creatine, fish oil (Family function, random...

😂😂😂 4/8 log had a lot of family things past couple days so eating and sleepings been shit, but still got workout in! Hopefully can get back to normal schedule this week. (Got home at 3 am, ate random bs) 3 clif bar 3 string cheese Protein shake, creatine, fish oil (Family function, random...

Can i ask what u mean when u say i have good frame? Because i def dont see it Pinning glutes is bad? Got it, no quads! And yes ill cont to increase daily protein to 1g/1lb of body weight

was dirty and tired, didnt want to shower lol 4/7 log 3 eggs Protein / creatine 1 c milk 1 apple 2 waffles 2 turkey patties (Sushi restaurant) 4 oz beef yaki 2 oz salmon yaki 7 pieces of sashimi 0.5 c white rice Salad Miso soup *Only had 2 meals today, that 12 oz turkey dinner last...

Ty i appreciate it! I actually lost noticeable fat already being 5 weeks in back in the gym. I may have undershot my initial bf est at the beginning! I was probably like 23% lol. Any referral? Cant find anything online. Ty sirs!!! 4/6 log Slept like shit last night on the couch, and woke...

Got it, will buy liquid fish oil! Any suggestions? Thank you sirs! I didnt feel comfortable at first, but here is me today at the gym. How much bf you guys think im at? >> Click to enlargen 4/5 log 3 eggs Protein / creatine 1 c milk 1 clif bar 1 apple 7 oz chimichurri steak...

Wow okay. Any recommendations? 4/4 diet Protein shake 1 c milk 1 clif bar 1 apple 3 eggs 1 c brown rice 8 oz chicken thigh 1 c vegetables 1 c brown rice 7 oz ground beef (90/10) 1 c vegetables 1 orange Rest Day