DOMS isn't the be all and end all and definitely not the only way to judge a workout. As Lee Haney has said, you want to stimulate the muscle, not annihilate it.
Have you played around with time under tension/eccentric training?
Do you have a training partner or use a PT? They can help to push...
Any recent experiences with PSL and customs?
Wondering if I should make my order through them... reasonable price difference between them and say ozshop.
Your BMR is approx ~2200 cal - excluding the tennis you should be on track for on avg ~0.5kg loss / week.
Are you keeping a food diary? Including all your drinks etc?
I know I'm new, but my advice before touching T3 is to go to a GP and get your thyroid checked out. It can have damaging...
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