I'm gonna second this! Google sl5x5 it's a very simple routine but very effective.
Personally I think you're split is unnecessarily complex, training almost every day you may not be getting enough rest which could be effecting your growth.
You're definitely hitting all groups well! Only thing. I'd really say is ditch the leg extensions maybe swap in front squats if you really want another exercise in there but to be honest I prefer a few exercises with more sets, you seem to be doing 2-3 sets per ex. For mass as long as you're...
Oh dear, been a bit slack on this! Last week I managed to strain a muscle in my back whilst doing upright rows of all things!
Came back Tuesday and killed it!
Did a circuit rather than my usual routine.
Bench
Chin ups
Barbell row
Squats
1 minute burpees
30 seconds rest
1 minute squat thrusts...
Taekwondo rocks bro! I have a 2nd deg black belt in Taekwondo. Haven't trained formally I. It for years now though, but it's all still there!
I tried wado ryu and shotokan but never stuck at it.
:)
Hi just joined this week, been killin it in the gym like a beast recently. Made some new PRs too! Nothing to write home about but I'm pleased with it!
I started a log as well so if anyone gets a chance check it out.... I'm open to any tips or advice.
I'm 33, 6'1" and 237.6 lbs @ 25% bf last I...
Hi everyone, this is my new training log.
First a bit about me,
Age 33
Height 6'1"
Weight 108 kg (237.6 lbs)
About 25% bf
I'm training for savate (French kickboxing) competition. I've gotta do 3 semi contact bouts before they'll take me abroad for a full contact bout. Bloody sucks there...
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