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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. I

    this guy really kills it!

    Wow... now I've seen it all, what a doofus...thinks an awful lot of himself doesnt he? he has serious mommy issues for sure...
  2. I

    What is the best investment to splurge on when it comes to working out?

    gotta be my home gym for those times I just dont want to drive to golds, plus I have kettlebells at home...gym does not :)
  3. I

    What are you eating NOW??

    couple chicken breasts, bbq sauce and some veggies. Glass of OJ and some fish oil caps.
  4. I

    What are you eating NOW??

    protein shake for this morning, been sick...gained 7 pounds over the last week from eating junk...got back into the swing this morning with a light workout, no cardio though since I'm still hacking. Hopefully those 7 pounds will burn off quick !
  5. I

    What are you eating NOW??

    pizza I just took down a pepperoni pizza and a couple cokes...no joke. But then again, I havent had "real" food in some time so I'm treating myself. I already have a tummy ache :)
  6. I

    Box Squat Variety

    box squats Never done box squats, only the traditional type and I usually take it all the way down..almost butt to the floor. What concerns me about box squats is slamming down the butt on the box, wonder about the possible pressure this can exert on the spine. Do you all find this is an issue...
  7. I

    RAW Milk, straight from the Teet?

    it's not against the law to drink it, it's against the law to sell raw milk for public consumption because it's not pasteurized. people say pasteurization affects the milks flavor, it does..honestly I dont like the taste of raw milk and I come from a family that runs a few dairy farms. I would...
  8. I

    Health question

    ditto, crestor, zocor, etc are statin drugs. For one they affect liver enzymes (just like AAS and PH) you essentially would be doing a double-whammy against your liver. crestor and zocor act pretty heavily on the liver, in fact most providers would recommend a blood test to check for liver...
  9. I

    Compete! Don't Compare!

    bigger? My momma always said there is always someone bigger, stronger and faster than you are somewhere in the world. So the above saying really does hold water. Focusing on self-improvement is my personal goal, I try not to concentrate on others. You cant really be everything to everyone, so...
  10. I

    2 weeks into Katanadrol cycle..

    food if he's short of cash...costco usually sells the EAS protein powder in 5lb bags cheap...it sucks, but when you are short of cash it could help. I gotta shop at costco to afford to eat...got many mouths to feed and I put away some serious calories myself.
  11. I

    BAD NEWS...

    get well soon, hope your rehab goes well...330lbs is a solid bit of weight
  12. I

    Niacin flush. N2KTS OMG it burns so good YA!!!!!

    I'm going on my second day of using N2KTS, i will parrot needto's assessment..it's good stuff and the flush is pretty great. I use two scoops and I start feeling the tingles about 15 minutes after downing it, Then the flush comes but for me it's over pretty quick...I take it before I leave for...
  13. I

    Vince Gironda: Ahead of his time

    the 8x8 is awesome and the cool part about it...it get's you in and out of the gym in record time! Personally I like the 10x10 (german volume), good stuff!
  14. I

    Gym Etiquette

    #9 kinda get's me..we got an LA Boxing near my gym and some of the fools come in and start shadowboxing like they are getting ready to take on clubber lang or something :) some of them really go overboard and I have to suppress heavy laughter when they do.
  15. I

    Need Help

    lunges are great, the exercises you did seems similar to a crossfit workout of the day which all most are gravitating too. (not sure about the air force, but the marine corps has embraced crossfit for their PT) I personally dont do lunges as my knees dont like them. Personally I like the...
  16. I

    Do you guys still train even when you are sick?

    take the extra rest day, I keep track of my resting heart rate and BP every day, if they are significantly higher than normal I take the day off. This is usually a good precursor to getting sick and/or overtrained. some people say that if your sickness is above the neck i.e. just head...
  17. I

    Russianstar I'm calling you out.. you SOB

    interesting thing about high-rep training, I tried a similar program for about 5 weeks..didnt go heavy the whole time. when I transitioned back into the heavy stuff, I found I was stronger on many lifts (but not squats for some reason) weird...
  18. I

    My log spot.....

    swimming Walli, I'm a huge fan of swimming, gotta do it for my job but I also love it. If there is one thing that's kept me shoulder injury free, it's swimming. I swim every day, i'm one waterlogged dude but I'll say that if you have good access to a pool go for it as much as you can. No...
  19. I

    NTBM welcomes tracymason To the team.

    welcome! lot's of athletes on here with some amazing accomplishments!
  20. I

    Russians underground training techniques.

    training I have a profound respect for the russian training methods, experienced them myself: using the kettlebells and doing the one-legged "pistol" squats are pure murder on you. whenever I'm in a place that doesnt have weights, that's what I do. With dumbells some of the kettlebell motions...
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