protein shake for this morning, been sick...gained 7 pounds over the last week from eating junk...got back into the swing this morning with a light workout, no cardio though since I'm still hacking. Hopefully those 7 pounds will burn off quick !
pizza
I just took down a pepperoni pizza and a couple cokes...no joke. But then again, I havent had "real" food in some time so I'm treating myself. I already have a tummy ache :)
box squats
Never done box squats, only the traditional type and I usually take it all the way down..almost butt to the floor. What concerns me about box squats is slamming down the butt on the box, wonder about the possible pressure this can exert on the spine. Do you all find this is an issue...
it's not against the law to drink it, it's against the law to sell raw milk for public consumption because it's not pasteurized. people say pasteurization affects the milks flavor, it does..honestly I dont like the taste of raw milk and I come from a family that runs a few dairy farms. I would...
ditto,
crestor, zocor, etc are statin drugs. For one they affect liver enzymes (just like AAS and PH) you essentially would be doing a double-whammy against your liver. crestor and zocor act pretty heavily on the liver, in fact most providers would recommend a blood test to check for liver...
bigger?
My momma always said there is always someone bigger, stronger and faster than you are somewhere in the world. So the above saying really does hold water. Focusing on self-improvement is my personal goal, I try not to concentrate on others. You cant really be everything to everyone, so...
food
if he's short of cash...costco usually sells the EAS protein powder in 5lb bags cheap...it sucks, but when you are short of cash it could help. I gotta shop at costco to afford to eat...got many mouths to feed and I put away some serious calories myself.
I'm going on my second day of using N2KTS, i will parrot needto's assessment..it's good stuff and the flush is pretty great. I use two scoops and I start feeling the tingles about 15 minutes after downing it, Then the flush comes but for me it's over pretty quick...I take it before I leave for...
the 8x8 is awesome and the cool part about it...it get's you in and out of the gym in record time! Personally I like the 10x10 (german volume), good stuff!
#9 kinda get's me..we got an LA Boxing near my gym and some of the fools come in and start shadowboxing like they are getting ready to take on clubber lang or something :) some of them really go overboard and I have to suppress heavy laughter when they do.
lunges are great, the exercises you did seems similar to a crossfit workout of the day which all most are gravitating too. (not sure about the air force, but the marine corps has embraced crossfit for their PT) I personally dont do lunges as my knees dont like them. Personally I like the...
take the extra rest day, I keep track of my resting heart rate and BP every day, if they are significantly higher than normal I take the day off. This is usually a good precursor to getting sick and/or overtrained. some people say that if your sickness is above the neck i.e. just head...
interesting thing about high-rep training, I tried a similar program for about 5 weeks..didnt go heavy the whole time. when I transitioned back into the heavy stuff, I found I was stronger on many lifts (but not squats for some reason) weird...
swimming
Walli,
I'm a huge fan of swimming, gotta do it for my job but I also love it. If there is one thing that's kept me shoulder injury free, it's swimming. I swim every day, i'm one waterlogged dude but I'll say that if you have good access to a pool go for it as much as you can. No...
training
I have a profound respect for the russian training methods, experienced them myself: using the kettlebells and doing the one-legged "pistol" squats are pure murder on you. whenever I'm in a place that doesnt have weights, that's what I do. With dumbells some of the kettlebell motions...
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