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Research Chemical SciencesUGFREAKeudomestic
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  1. I

    Carb load timing?!

    Well I'm in bed about 2hrs after my workout, but it's the only way to fit everything into my schedule.
  2. I

    Carb load timing?!

    @muskate Thats the reassurance and answer I needed! Thank you! I was researching nutrient partitioners last night and they should only aid in what I'm trying to do. I'll add one in my regimen soon.
  3. I

    Carb load timing?!

    @stevesmi Saying there's no "window" for carb intake is like saying there's no window for anything you put into your body.... Protein, supplements, AAS, Food, or anything else. You create an insulin spike by consuming high GI carbs after you do an intense workout, but you need to remove carbs...
  4. I

    Carb load timing?!

    No experience in the forum? 😕
  5. I

    Carb load timing?!

    So I'm currently trying a carb back-loading diet. Question: is it okay to wait until after weight training AND 30 mins of HITT cardio to introduce dextrose or is better to intake the dextrose between the two? I'm currently taking it after weights and cardio...
  6. I

    When will Phil Heath be stopped?

    I had no idea he was only 24yrs old. INSANE! He will have the title soon.
  7. I

    Best way to fight acne

    Have you tried 10mg to see if the sides decrease and the effects remain the same? I'm keeping accutane an option in the near future, because I used it when I was younger and it worked great. I just don't remember the dosage I was on.
  8. I

    Best way to fight acne

    My acne seems to flare up in the summer, especially since I work outside. I literally will turn a wash rag brown after getting home and start washing my face. Constant exposure to dirt and dust is a pain in the arse! Happy I read the advice above. I was always skeptical of proactive... I'll...
  9. I

    When will Phil Heath be stopped?

    I agree with @hurricane. But, I am a Kai fan. I believe his attitude and character are a better fit for #1 spot. I think he has good potential to shut Phil down in the near future. We'll see. We should make this a contest... Who's placing in what order.
  10. I

    ***New Trading thread***

    Ya that was the easy part to figure out....
  11. I

    ***New Trading thread***

    Can anybody else answer my question? I'm being impatient, but it's reasonable on my end I promise!
  12. I

    ***New Trading thread***

    Yes he is! Hell I can't get Amazon to ship an order to my door in two days consistently.
  13. I

    ***New Trading thread***

    PM'd you Redam
  14. I

    ***New Trading thread***

    Is Kai still on the board? He can't receive PM's. Kai1432 chime in please, or anyone else they can help!
  15. I

    Please help not understanding evo diet

    Yes that's is what you need to do. What helped me the most was sitting down with a list of foods and their macros so that I can make a list of foods I enjoy eating and that fit the diet. Also make a list of foods that you can alternate with when one gets too old to eat.
  16. I

    ***New Trading thread***

    No problem, a pic for anyone interested.
  17. I

    ***New Trading thread***

    Kai1432 is absolutely g2g. Best customer service and the fastest shipping I have experienced. Received pictures and updates throughout the process. Package went across the globe in 3days. Recommended to others.
  18. I

    ***New Trading thread***

    Just wanted to say thank you to dylangemelli for the business and I'm also sorry to hear about your loss. I couldn't image what is on your plate right now. Best wishes to you and your family.
  19. I

    NFL SUPER BOWL thread/contest. win prizes. click to find out how

    My prize arrived as well. Thanks alot Kraz!
  20. I

    ***New Trading thread***

    Still looking for 2 - GW's 1 - LGD and Aromasin Nothing to trade, just $.
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