Recent content by Jameswm

Tuesday 18 march 2025 Push day Incline barbell bench- 3 sets 80kg- 12,10,9 Chest press machine- 2 sets 2.5 plates per side- 10,9 Cable flies- 2 sets 24kg per side- 13,11 Upright rows- 3 sets 90kg- 13,11,8 Cable laterals- 3 sets 12kg- 13,11,9 Overhead tricep extension- 3 sets 42kg- 12,10,9...

Cheers bro. Keen to see where this takes me

Thanks brother

My favorite leg exercises for sure. Hack squats especially blow my legs up

Thanks brother. Loving the high protein

It's been a minute but I'm back. Life got in the way last week. First day of the cycle today. Monday 17 Marc 2025 Leg day Lying hamstring curls- 3 sets 60kg- 12,10,8 RDLs- 3 sets 100kg- 12,10,8 Hack squats- 3 sets 3 plates per side- 12,10,8 Leg extensions (unilaterally)- 3 sets 84kg-...

Sorry boys no updates for a while, taking it super easy the week before blast off. Hitting each muscle group once lightly this week

20 mins on the stationary bike at home 3 times a week. I don't do pullups because lat pulldowns are the same thing and already hit a lot of them. Or you think I should be doing pullups aswell as pulldowns?

It's a plate loaded hammer strength chest press. I load 2x 20kg and 1x 10kg on each side

Thursday 6th march 2025 Pull day Lat pulldowns- 4 sets 102kg- 8,7 90kg- 9,8 Low rows- 3 sets 90kg-10,8,8 Chest supported rows- 3 sets 60kg- 9,8,7 Rear delt flies- 3 sets 49kg- 12,10,8 Alternating Dumbell curls- 3 sets 17.5kg- 9,8,7 Preacher curl machine- 3 sets 79kg- 10,8,6 Cable...

Another small touchdown pic from nz supplies

Thanks bro. Loving the leg raises. Make me want to vomit, in a good way

Yeah bro I neglected my core for too long. Feeling good doing core work now

Wednesday 5 march 2025 Leg day Lying hamstring curls- 3 sets 66kg- 11,9,8 RDL's- 3 sets 100kg- 11,10,8 Hack squats- 3 sets 3.5 plates per side- 9,8,7 Leg extensions- 3 sets unilaterally 82kg- 13,12,12 Standing calf raises- 4 sets 13,12,10,10 Another good one in the bag. Not much to note

Thanks brother appreciate it