Thanks yall...wish I had checked in sooner...I was wondering what happened to my last date.she had the craziest look on her face...aint got a text from her back since...got dammit...it all makes since now...
Attempting to make my clean diet even cleaner...I finally added asparagus to it. In 46 years I have never eaten asparagus. My trainer has me eating it along with baby spinach. Turns out I actually like both...everything except for the smell I'm putting out in my urine. And man it is...
6 to 7 hours feels pretty good...but my best sleep is actually after workout and my postworkout meal..a little 45min to 1 hour nap...and I really feel great! ...I workout in the early morning.
thanks for clearing things up hurricane...kinda hard for me to follow every detail when im scrolling through my phone trying to keep up wit EVOstuff...hell I dont even check in wit my facebook as much as I do EVO...and I still get busted at work for doing it:cool:
Then...I was the typical Bench presses only guy(geeez)...I bench pressed everyday,and when I did push ups...I considered it a positive switch up in my"routine"(wow)massive denial back then:cool:...Anyway-NOW its Legs allllll day wit either Back,Shoulders thrown in the mix I hit bi's and tri's on...
wooh!...you hittenem wit the hardcore heavy stuff!!!awesome!!...I always bring up my checkered past...but besides the usual suspects-you know= old school Arnold and the new school likes of sergio constance and ulisses jr...there are the unknown and unsung heroes behind bars walking the yard...
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