Ok…have been having some major tummy troubles….so my gym day was not so hot..
8 minute ab app
Hack squats:
135lbs x 5
315lbs x 5
495lbs x 5
675lbs x 3
Dead lifts:
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3
Then some cardio….tummy cramping and went home
Because every single one of these posts is the exact same! Someone…who is a new member…posts a complaint about a lab….never one of the sponsor labs though
It is not realistic whatsoever….who would do that??? They would bitch to the forum they got the lab info from or to the lab directly….why...
Smallish work out again….still kinda blah:
Seated shoulder press:
30lbs x 15
40lbs x 12 x 3
Lat pull down:
70lbs x 10
80lbs x 10
100lbs x 10
70lbs x 20
Close grip pull downs:
70lbs x 10 x 3
80lbs x 20
Cable overhead press:
30lbs x 15
45lbs x 10 x 2
40lbs x 20
Lat extensions:
20lbs x 20 x 5...
Then you must not go outside much because millions of people use insulin daily…..Add to that people that are on TRT and you got a good portion of the population….Don’t know any druggies though…
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