So my question is do you think that amino acids are more effective at protecting your muscles when you jog if you take BCAA or EAA. Also the want to know how much amino acids you should take to properly protect your muscles when jogging and if you take them b4 or after or both! Should you take...
Sorry if this is the wrong section for this, I was torn between here and nutrition. Anyway, I've been reading all sorts of things lately about how elderberry extract is more effective for fighting the flu than the actual anti-flu medications. Also that is is great for preventing getting it in...
Hey yall I was wondering if any of you guys can recommend something to assist me with bloating ? WHat helps to improve digestion my stomach feels like a mess!
Since D-bol has a short life of about 5 hours. Do you take it on your off days? If you are taking 20-30 mg's a day and you have an off day doesn't it make sense not to take it? You are cycling and have other gear to more then make up for it.
I've never used them before, but currently I am eating more meals than I ever have since beginning lifting. And I've stayed consistent with them for about 4 weeks now. One thing I have noticed is this feeling of a bloated stomach and like I'm not digesting food fast enough. Are they recommended ?
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