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Yesterday, 05:43 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Great leg day yesterday. Quad focus day and my legs were toast afterwards. Used a few different movements yesterday with smith machine squats with...

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183 replies | 3381 view(s)
02-24-2021, 08:16 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Current checkin with coach. Weighed in at 279.5lbs fasted this morning. Starting to harden up at this weight. Feeling really good.

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183 replies | 3381 view(s)
02-24-2021, 08:14 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Thanks guys!

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183 replies | 3381 view(s)
02-24-2021, 08:13 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Thanks man!

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183 replies | 3381 view(s)
02-24-2021, 08:13 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

My average is between 60-90 secs between sets. Closer to 90 secs on the heavy compound movements.

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183 replies | 3381 view(s)
02-24-2021, 08:12 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Definitely! Thank you!

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183 replies | 3381 view(s)
02-23-2021, 04:03 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Definitely! Some days take longer but these shorter ones are nice.

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183 replies | 3381 view(s)
02-23-2021, 04:02 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Had a very good push day yesterday. Was feeling pretty strong so I decided to see what I could do on Barbell flat bench. Worked my way up to 500lbs...

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183 replies | 3381 view(s)
02-19-2021, 05:41 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Had a very good push day. Hit a PR on DB incline press with 145lb dumbbells 10–12 reps. These were slow and controlled as well. Will be trying...

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183 replies | 3381 view(s)
02-16-2021, 01:55 AM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Had a great push day yesterday. Felt strong as hell. Feeling out this new gym so workouts are little weird right now. Cool thing is they go up to...

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183 replies | 3381 view(s)
02-10-2021, 03:54 AM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Had a killer leg day today. Strength is going up even this late in offseason. Was doing 3-4 second negatives with 12 plates on hack squats. Felt...

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183 replies | 3381 view(s)
02-09-2021, 05:32 PM

killionb12 replied to a thread post cycle for female in Anabolic Steroids and PEDs

Agreed. I know some figure competitors will use 50mg of primo a week with 10mg of anavar daily. That’s the most I would recommend if you are a...

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12 replies | 133 view(s)
02-09-2021, 12:00 AM

killionb12 replied to a thread post cycle for female in Anabolic Steroids and PEDs

Yes 10mg of Anavar daily is good for females. You can split that into 5mg morning and night. I would recommend primo instead of test for women. A...

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12 replies | 133 view(s)
02-04-2021, 12:39 AM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Yesterday’s push day workout. Strength wasn’t there but made the best of it. Still had a good workout. 2-2-21 push day 2 BB incline press...

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183 replies | 3381 view(s)
02-02-2021, 05:47 AM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Leg day was really good to day. Slowing things down and different foot placements has really helped me get a better connection with my quads. They...

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183 replies | 3381 view(s)
01-31-2021, 08:07 PM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Weekly checkins with coach. Weight is at 278lbs and starting to tighten up some at this weight. Feeling real good overall with strength and no aches...

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183 replies | 3381 view(s)
01-31-2021, 04:04 AM

killionb12 replied to a thread Journey to Nationals with PSL/EP in Source Talk

Back day was solid today. Definitely felt every rep in my back. Got a solid pump as well. Slowing things down has definitely helped. 1-30-21 pull...

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183 replies | 3381 view(s)

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