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  1. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    I appreciate that man. I’m doing my best before I step onto a Pro stage. I would definitely take a Top 3 for my first Pro competition.
  2. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Updates this past weekend. Sitting at 282lbs fasted. Still doing this mini cut for a little longer. Probably push into the August timeframe before next bulk. Everything is feeling good. Tried a different spot when I took my side chest picture but it was causing a shadow. Went back to other spot.
  3. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Thanks brother!
  4. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Checkins this past Saturday. I was 284.1lbs fasted. Still cruising right now on 240mg of Test weekly and 3iu of GH daily. Feeling really good all around. Digestion is really good and feeling tighter. This mini cut is going well so far. Can’t wait to start pushing again later this year.
  5. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Checkins with coach today. Leaning up some more and weight isn’t changing much. Nice little recomp I guess. I like that! 285.7lbs today fasted.
  6. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Had a great quad day yesterday. Bringing volume down a bit and pushing intensity has seem to be working good for me. Im enjoying this mini cut and watching by body tighten up some. 5-25-22 quads A Prime Leg ext 6 plates - 12, 11 Heals elevated Smith squats 3 sec negs 405lbs - 13, 11...
  7. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Checkins today with coach. Weight is down about 4lbs since we started health phase/mini cut. Sitting at 285lbs. Feeling good so far and shape is coming back. Really like progress so far.
  8. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Thanks brother!
  9. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Good back and hamstring day yesterday. We went to a Pro show on Saturday so didn’t get a chance to get our workout in. We are down about 3lbs sent we started this mini cut and health phase. Bloodwork came back in a really good place after a long blast. The numbers should be perfect before we...
  10. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Nice push day. Felt strong the whole workout. Really enjoying this split right now. Will be switching things up a little once we start this health phase. 5-6-22 push B Prime slight incline press 8 plates - 11, 9 Backoff set 6 plates - 13 Incline DB press 150s - 12, 9, 8 Prime shoulder...
  11. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Awesome pull day yesterday. Strength was great and energy was as well. Been really focused on keeping volume a little lower and keep intensity high. Making sure im controlling the weight by keeping it slow and with good form. This has been working great these past 6-8 weeks. Strength has...
  12. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Thanks man! One of my favorite poses.
  13. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Yes I’m 6’3.
  14. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    I hit them 4x a week. Genetically my calves suck. Always have. Will definitely keep killing them but will always be a weak spot for me. Luckily not as big of a deal in Classic Physique.
  15. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    290lbs fasted
  16. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Got a good hamstring/back day in today. Check in with coach as well. Still sitting around 290lbs fasted in the morning. One last week to push before we pull back and do a small cut and health phase before pushing again this fall. Really happy with the results so far with this push. Excited to...
  17. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Checkins from this past Saturday. Weight is still 288lbs but tightening up some more. Feeling good where we are at right now. Coach added in a shake. I would like to see this same conditioning at 290lbs here soon.
  18. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Yessir! Keep grinding!
  19. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Weekly checkins with coach. Sitting at 288.4lbs fasted. Feeling good about current composition and weight. Tightened things up over the past weeks. Got over 290lbs but had been slacking on cardio.
  20. killionb12

    IFBB Pro Killionb12 PSL/EP Log

    Hey guys it’s been awhile since my last post. I took a couple days off last weekend to celebrate my sons 21st birthday in Nashville, TN. We had a great time and this old man was able to keep up. LOL. Anyways I’m back it full tilt and having a good week so far. Hope everyone else is too! Will...
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